Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
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This post has been ranked within the top 80 most undervalued posts in the second half of Aug 22. We estimate that this post is undervalued by $16.38 as compared to a scenario in which every voter had an equal say.
See the full rankings and details in The Daily Tribune: Aug 22 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.
If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.
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this was really relaxing the post deserve to be resteemed ..thank you @steemit-health finished meditation
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Congrats! For clearing you mind!!!... and also for winning Steem Dollars from this post!
You were selected randomly as the winner based on a public lottery number
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I feel so much more relaxed. Got to eat dinner now, will have a 2nd run through it after :)
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yes its really good for us
ok i vote you if you have few free minute so come to my blog @farhannaqvi7 where i give you happiness in just few second if you feel happy then upvote and follow
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Congratulations @steemit-health!
Your post was mentioned in the hit parade in the following category:
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