Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Starting meditation
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finished
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I like that little clock!!! Having something to actually focus on when you're not really focusing on anything is helpful!!
Lol / well aware that sounded very strange but I hope you know what I'm referring to
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Completed meditation.
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Congrats! For clearing you mind!!!... and also for winning Steem Dollars from this post!
You were selected randomly as the winner based on a public lottery number
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Starting meditation
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Starting meditation
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Starting meditation
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Starting meditation
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Starting meditation
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Starting meditation
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Starting meditation
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Starting Meditation
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starting meditation
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This post has been ranked within the top 80 most undervalued posts in the second half of Aug 26. We estimate that this post is undervalued by $10.89 as compared to a scenario in which every voter had an equal say.
See the full rankings and details in The Daily Tribune: Aug 26 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.
If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.
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FREE Author ATS tokens - Get 75 ATS tokens for FREE everyone that joins.
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Congratulations @steemit-health!
Your post was mentioned in the hit parade in the following category:
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FREE Author ATS tokens - Get 75 ATS tokens for FREE everyone that joins.
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