Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Starting meditation.
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Finished meditation.
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starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
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Started meditation
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Completed meditation
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting Meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished Meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Congrats! For clearing you mind!!!... and also for winning Steem Dollars from this post!
You were selected randomly as the winner based on a public lottery number
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Start meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting Meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished Meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Stopped meditation
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starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Start meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Upvoted and resteemed today. Getting better at this :)
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starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished Meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished Meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting Meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished Meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Congratulations @steemit-health!
Your post was mentioned in the hit parade in the following category:
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Starting Meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Start meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finish meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finish meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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