Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
started meditation
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@bhightech got you a $2.43 @minnowbooster upgoat, nice! (Image: pixabay.com)
Want a boost? Click here to read more!
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This comment has received a sweet gift of Dank Amps in the flavor of 20.83 % upvote from @lovejuice thanks to: @bhightech. Vote for Aggroed!
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This post received a 2.9% upvote from @randowhale thanks to @bhightech! For more information, click here!
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Starting meditation
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Great! That is good.. 😇😊😇
Power up!!!
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starting meditation
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finished meditation
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Ending meditation
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starting meditation
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@steemit-health Im done! Great relaxation... just close your eyes and try not to think of anything! And look for the dark! And you will see only one light, then inhale and exhale...
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Meditation start.
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Finished Meditation.
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starting meditation
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finished meditation.
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Wow, this is genius! Thank you. It's important to take moments to calm down.
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Starting Meditation
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Starting meditation
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Ending meditation
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It's so important to take a break every now and then, yoga/breathing exercises are good but a short walk outside is my recomendation :)
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Starting meditation
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starting meditation
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Congrats! For clearing you mind!!!... and also for winning Steem Dollars from this post!
You were selected randomly as the winner based on a public lottery number
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Good tips, I use that method sometimes at work when it's stressful.
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Today i have to meditate to forget or dont be stressed about the steem and sbd price :c
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This post has been ranked within the top 50 most undervalued posts in the second half of Jul 10. We estimate that this post is undervalued by $30.86 as compared to a scenario in which every voter had an equal say.
See the full rankings and details in The Daily Tribune: Jul 10 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.
If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.
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Starting meditation!!
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Finished meditation!
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Starting meditation.
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starting meditation
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Congratulations @steemit-health!
Your post was mentioned in my hit parade in the following category:
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