Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
Starting meditation
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Starting meditation
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Finished meditation
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starting meditation
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finished meditation
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Starting meditation
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Finished meditation
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start
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end
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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starting meditation
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finished meditation
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Starting Meditation
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Finished Meditation
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Starting meditation
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finished meditation
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Starting meditation.
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Finished meditation.
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starting meditation
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finished meditation
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Starting meditation.
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Finished meditation.
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end
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start
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lol!!!ur comment made me follow u!!
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hehe...that's cool :D
welcome to googly-ville ;)
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starting meditation
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finished meditation
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starting meditation
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Finished meditation
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Start meditation
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Finished meditation
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starting meditation
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finished meditation
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where are you from love
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Upvoted! I don't want the free money. Give it to someone else. Good work!
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Starting meditation
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finished meditation
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Starting meditation
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Finished meditation
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starting meditation
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finished meditation
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Thank you for sharing our lives @ steemit-health, my resteem and upvoted post.
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Finished meditation
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Starting meditation
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Finished meditation
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starting meditation
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finished meditation
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Starting meditation
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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Finished meditation
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starting meditation
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finished meditation
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Today i will do my meditation with a rap on the background hahahaaha, i love it.
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very meditative indeed /s
ouch lol
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Starting meditation.
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Finished meditation.
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starting meditation
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finished meditation
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paging @davidnx
are you doing it now, or why do i not hear you protesting over here anymore?
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Finished meditation.
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starting mediation
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ending meditation
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Starting Meditation
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Finished Meditation
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starting meditation
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nice post and truly helpful
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yeah right
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Starting meditation
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Starting meditation
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Finished meditation
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Starting meditation.
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Finished meditation.
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started
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finished
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Starting meditation.
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Sorry I forgot to comment "Finished meditation " yesterday. You can leave my name out on this July 14 post and give the payout to the lucky winner. Ty 😊
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finished meditation
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starting meditation
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Finish meditation
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Starting meditation
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Starting meditation
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This post has been ranked within the top 50 most undervalued posts in the second half of Jul 14. We estimate that this post is undervalued by $18.92 as compared to a scenario in which every voter had an equal say.
See the full rankings and details in The Daily Tribune: Jul 14 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.
If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.
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Finished meditation
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Starting meditation.
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Finished meditation.
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Starting meditation.
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Finished meditation.
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Starting meditation
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Finished meditation
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starting
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Congrats! For clearing you mind!!!... and also for winning Steem Dollars from this post!
You were selected randomly as the winner based on a public lottery number
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starting meditation
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starting meditation
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finished meditation
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Starting Meditation
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starting meditation
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finished meditation... love this post...that 1 minute break does wonders.
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started meditation
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finished meditation
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Starting meditation
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Finished meditation😊
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Congratulations @steemit-health!
Your post was mentioned in my hit parade in the following category:
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Starting Meditation
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