1 Minute Meditation (July 22) - Participate For A Chance To Win STEEM

in steemit-health •  7 years ago 

1 minute meditation 2.png

use the clock.png

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

  • 6 seconds - breathe in
  • 7 seconds - breathe out
  • 2 seconds - hold breath after exhale

clock design by @fraenk

Screen Shot 2017-03-04 at 12.35.25 AM.png

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

  1. Leave a comment with the words "Starting meditation."
  2. Then use the clock above to help you meditate for at least 1 minute
  3. Then leave a reply to your first comment with the words "Finished meditation."

Example:

Screen Shot 2017-03-03 at 11.00.47 PM.png

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Screen Shot 2017-03-04 at 1.20.57 AM.png

Feel free to meditate for longer if you like:)

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

started meditation

finished meditation

okay

okayyzzz

This post received a 4.5% upvote from @randowhale thanks to @bhightech! For more information, click here!

Congratulations @steemit-health!
Your post was mentioned in the hit parade in the following category:

  • Comments - Ranked 9 with 101 comments

Starting meditation

Finished meditation

Starting meditation

Finished meditation

Starting meditation

Finished meditation

thank you for sharing this

Starting meditation

Finished meditation

starting meditation

finished meditation

Starting meditation

Finished meditation

Starting meditation

Finished meditation

Started meditation

Finished meditation

starting mediation

finished mediation

starting meditation

Ending meditation

Starting meditation

Finished meditation.

I love to I do maybe 5 times a week I love looking into the endless mirror of consciousness. Hope to see you in the dao of conciouss.

starting meditation

finished meditation

Starting meditation

Finished meditation

Starting meditation

Finished meditation

starting meditation

finished meditation

Starting meditation

Finished meditation

Starting meditation

Finished meditation

Starting meditation.

Finished meditation

Starting meditation

Finished meditation

Started meditation.

Finished meditation.

Starting meditation

Starting meditation

Finished meditation

Finished meditation

Starting meditation

Finished meditation

Starting meditation

Finished meditation

Starting meditation.

Finished meditation.

Start meditation

Finish meditation

Start meditation

Finish meditation

Starting meditation.

Finished meditation.

Congrats! For clearing you mind!!!... and also for winning Steem Dollars from this post!

You were selected randomly as the winner based on a public lottery number

I am thankful to be a conscious being

Starting Meditation

starting meditation

finished meditation

Starting meditation.

Finished meditation.

starting meditation

finished meditation

Starting meditation

Finished meditation

Starting meditation

Finished meditation

Starting meditation

Finished meditation! TY!

Starting meditation

Finished meditation

Starting meditation

Finished meditation

Starting meditation

Finished meditation

Starting meditation

Finished meditation.

Starting meditation

Finished meditation

Starting meditation

Finished meditation

Starting meditation

Finished meditation

Starting meditation

Finished meditation

A big help to remind me when i open this...

Starting meditation

Finished meditation

starting meditation!

Finished meditation!!

Starting meditation.

Finished meditation.

Starting meditation.

Finished meditation.

Starting meditation

Finished Meditation

starting meditation

finished meditation

Starting meditation

Finished meditation

Starting meditation

Finished meditation.

Starting meditation.

Finished meditation

Starting meditation.....
@aravindgre

Finished meditation.....
@aravindgre

Starting meditation

Finished meditation

Starting meditation

Finished meditation

started

finished

starting meditation

finished meditation

Starting meditation.

Finished meditation.

starting meditation

finished meditation

starting meditation

finished meditation

Starting meditation

Finished meditation

Starting meditation.

Finished meditation.