![1 minute meditation 2.png](https://steemitimages.com/DQmWC2ES7s2uabYHt261ThBiskDnn4nJb4PkZyVY6muh3Ek/1%20minute%20meditation%202.png)
![use the clock.png](https://steemitimages.com/640x0/https://steemitimages.com/DQmeSRQuCvbRzzz9eCG9x1ortKAUt9wc3tk8RkvuNzujvUV/use%20the%20clock.png)
Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
![](https://steemitimages.com/DQmbXnYwATZsJ86La9UupVUctcs79bzzWUKb6taz7Rbj2Nr/meditation_clock_low.gif)
clock design by @fraenk
![Screen Shot 2017-03-04 at 12.35.25 AM.png](https://steemitimages.com/640x0/https://steemitimages.com/DQmUxztXe3zZLA8t1dnUyzGME7mEJ6sbKPs5LSo9FG1AMSM/Screen%20Shot%202017-03-04%20at%2012.35.25%20AM.png)
All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
![Screen Shot 2017-03-03 at 11.00.47 PM.png](https://steemitimages.com/DQmUAbG6UqRbzjcL1SYe2rhgZvqUG8SM4TNDCjWJmKejNhz/Screen%20Shot%202017-03-03%20at%2011.00.47%20PM.png)
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
![Screen Shot 2017-03-04 at 1.20.57 AM.png](https://steemitimages.com/640x0/https://steemitimages.com/DQmWwPr7x57UMFFsyeup1kfWFqRzhXFC222ovJoMGcoaHiB/Screen%20Shot%202017-03-04%20at%201.20.57%20AM.png)
started meditation
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finished meditation
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good
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This post received a 2.8% upvote from @randowhale thanks to @bhightech! For more information, click here!
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Congratulations! This post has been upvoted from the communal account, @minnowsupport, by karthik from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, and someguy123. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you like what we're doing please upvote this comment so we can continue to build the community account that's supporting all members.
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@bhightech got you a $2.06 @minnowbooster upgoat, nice! (Image: pixabay.com)
Want a boost? Click here to read more!
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started meditation
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finished meditation
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This post received a 4.3% upvote from @randowhale thanks to @bhightech! For more information, click here!
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This post received a 3.0% upvote from @randowhale thanks to @bhightech! For more information, click here!
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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Starting meditation
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Starting meditation
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Finished meditation.
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Starting meditation.
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Finished meditation.
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Starting meditation
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Ending meditation
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Starting meditation
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Finished meditation
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started
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Starting meditation.
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Finished meditation.
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Starting meditation
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Finished meditation.
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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Starting Meditation.....
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Ending meditation...
My internet is crappy
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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Starting meditation
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Starting meditation
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Finished meditation
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Finished meditation
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Starting meditation.
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Finished meditation.
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Starting meditation
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Finished meditation. That was nice thank you, I feel a little better.
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Starting meditation
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Finished meditation
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Starting meditation.
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Finished meditation.
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Starting meditation
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Finished meditation
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Starting meditation.
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Finished meditation.
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You are on of the winners of the GREEDY GAME. But dont get too excited its just 1 SBD this time :)
https://steemit.com/contest/@lepton/greedy-game-contest-winners-announced
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starting meditation
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finished meditation
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start meditating
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Finished meditating
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Starting meditation
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Finished meditating
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starting meditation
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finished meditation
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Starting meditation...
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Finished meditation...
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation.
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finished
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Starting meditation
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Finished meditation
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starting meditation
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finished meditation
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starting meditation
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finished meditation
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Starting meditation
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Finished meditation
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Your posts are always awesome
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Starting meditation.
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Finished meditation.
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Starting meditation
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Finished meditation.
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Starting meditation
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Ending meditation
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starting meditation
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finished meditation
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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Start meditation
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Finish meditation
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starting meditation
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finished meditation
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Starting meditation
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Finished meditation
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Started meditation
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Finished meditation.
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This is different from my normal meditation but was a nice change. Thanks for promoting meditation good sir!
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This post has been ranked within the top 50 most undervalued posts in the second half of Jul 23. We estimate that this post is undervalued by $23.62 as compared to a scenario in which every voter had an equal say.
See the full rankings and details in The Daily Tribune: Jul 23 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.
If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.
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finished meditation
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Starting meditation
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Congrats! For clearing you mind!!!... and also for winning Steem Dollars from this post!
You were selected randomly as the winner based on a public lottery number
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Starting meditation.
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Finished meditation.
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Starting meditation.
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Finished meditation.
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Starting meditation!!
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Finished meditation!
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started meditation
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Finished meditation
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starting meditation
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finished meditation
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Starting meditation
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Finished meditation
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"Starting meditation."
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Finished Meditation
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Starting meditation
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Finished meditation
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Starting meditation.
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Finished meditation
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starting meditation
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finished meditation
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started meditation
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Finished meditation
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Upvoted & Followed you.
Please support my post
Bitcoin Bounces Back as BIP 91 Restores Confidence - on 23-07-2017
https://steemit.com/bitcoin/@raviraj4you/bitcoin-bounces-back-as-bip-91-restores-confidence-on-23-07-2017
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