Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
starting meditation
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Finished meditation
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starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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Starting Meditation.
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Finished Meditation.
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Continuing meditation. Will help me sleep proper.
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starting meditation
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Finished meditation
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Great clock @fraenk
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Thanks! There used to be one that had a 2sec breating rhythm. Tt was originally intended for breathing practices to help with anxiety attacks, and I felt it was much too fast for a relaxing meditation.
After taking part in it for a few times I decided something needed to be done, so I designed this clock based on some yogic breathing exercises I had picked up years ago.
Really, thanks for noticing!
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Starting meditation
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Finished meditation.
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start
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finish
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start
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finish
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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starting meditation
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Finished meditation
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Starting Meditation.
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Finished Meditation.
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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Starting meditation
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Finished Meditation
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Starting meditation
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Finished Meditation
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Starting meditation.
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Finished Meditation.
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meep
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Starting meditation
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Finished meditation
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Starting meditation
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Finished Meditation.
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Finished meditation
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Starting meditation
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Finished meditation
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starting meditation
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finished mediation
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Starting Meditation
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Finished Meditation
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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starting meditation
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finished meditation
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Starting Meditation
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Starting meditation!!
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Finished meditation!
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Starting Meditation
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Finished Meditation
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Starting meditation.
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Finished meditation.
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Starting meditation
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Finished meditation
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starting meditation
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starting meditation
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finished meditation
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Start meditation
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Finish meditation
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Starting meditation
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Finished Meditation
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starting meditation
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Starting meditation
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starting meditation
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finished meditation
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Starting meditation.
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Finished meditation.
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Starting meditation
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Starting meditation
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Starting meditation
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Starting meditation
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starting meditation
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This post has been ranked within the top 25 most undervalued posts in the second half of Jul 27. We estimate that this post is undervalued by $20.76 as compared to a scenario in which every voter had an equal say.
See the full rankings and details in The Daily Tribune: Jul 27 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.
If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.
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starting meditation
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starting meditation
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finished meditation
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starting meditation
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finished meditation
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Starting meditation.
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Finished meditation.
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starting meditation
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Starting meditation
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starting meditation
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Starting Meditation
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Started Meditation
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started
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Congrats! For clearing you mind!!!... and also for winning Steem Dollars from this post!
You were selected randomly as the winner based on a public lottery number
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starting meditation
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Starting meditation.
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