Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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Starting meditation
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Finished Meditation
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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Starting meditation.
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Finished Meditation.
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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Starting meditation.
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Finished Meditation.
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Starting meditation
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Finished meditation
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starting meditation
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finished meditation
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Starting meditation
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Ending meditation
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starting meditation.
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finished meditation.nice
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"Starting meditation." It's good to follow the exact instructions I see is that so many people didn't follow instructions on this one . OK back to the meditation I'm going to start right now @briandenver
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"Finished meditation."
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I think I was meditating so much I'm going over a minute of meditation.
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Even if I don't win this meditation contest I'm always open to follow new people and make comments on your post. @briandenver
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starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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its tooo good i feel relax thanks alot .ok i vote you
welcome to my blog @farhannaqvi7
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Starting meditation
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Finished meditation
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Starting meditation
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finished meditation
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I have so many ideas running around in my head I don't know if I could meditate for one for minute ...... no I messed up .. .. .. got it! Daily meditation can help organize your thoughts. @briandenver
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@briandenver so now that I understand this competition I've entered it and hopefully I win but if I don't I hope you come in first place.
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Starting meditation
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Starting meditation
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Starting meditation
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Finished meditation
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Starting meditation
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starting meditation
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finished meditation
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Starting meditation
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Starting meditation
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Finished meditation.
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Starting meditation.
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starting meditation
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finished meditation
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starting meditation
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Starting meditation
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Starting meditation.
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Finished meditation.
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started
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finished
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Starting meditation.
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Congrats! For clearing you mind!!!... and also for winning Steem Dollars from this post!
You were selected randomly as the winner based on a public lottery number
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This post has been ranked within the top 50 most undervalued posts in the second half of Jul 29. We estimate that this post is undervalued by $10.13 as compared to a scenario in which every voter had an equal say.
See the full rankings and details in The Daily Tribune: Jul 29 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.
If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.
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starting meditation
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Starting Meditation
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Starting meditation
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start meditation
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finish
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Starting meditation!!
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Starting meditation.
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