Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
started meditation
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This comment has received a sweet gift of Dank Amps in the flavor of 25.00 % upvote from @lovejuice thanks to: @bhightech. Vote for Aggroed!
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finished meditation
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@bhightech got you a $0.12 @minnowbooster upgoat, nice! (Image: pixabay.com)
Want a boost? Click here to read more!
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This post received a 1.8% upvote from @randowhale thanks to @bhightech! For more information, click here!
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started meditation
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finished meditation
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Starting Meditation
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Finished Meditation
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Starting meditation.
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Finished meditation.
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Start
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Stop
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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starting meditation
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finished meditation
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Starting meditation
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Starting meditation
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Starting meditation.
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Finished meditation.
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Starting meditation
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Finished meditation
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Starting meditation
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starting meditation
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finished meditation
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Meditation is important if you want to improve your mental health and it improve blood flow in body. Meditation improve your imgination power and your mental strength. Great post.
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Starting meditation
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Starting meditation
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ok starting some deep meditation...So deep I am going to remote view!
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Did you see any future events in the remote viewing.
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Ha not today! But I do have a good strong intuition about things! I think good intuition comes from being honest with yourself. Are you into remote viewing or do you know about it? Sgt. Ed Dames and a few others are good at it!
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I do know about it and watch the monthly predictions that the farsighted.org does each month. It is amazing stuff they can do. I have seen some info on Ed Dames.
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Very cool and here I thought was the only one haha kidding! I need to go to the esoteric chat more ;)
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Finished mediation! ;)
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Starting meditation.
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Finished meditation.
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Starting meditation
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Finished meditation
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Starting meditation
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Awesome job on the clock!! Thanks :)
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Starting meditation
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Starting meditation
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Finished meditation
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Starting meditation
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starting meditation
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finished meditation
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Starting meditation
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starting meditation
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finished meditation!
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Starting meditation. Thanks.
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Finished meditation.
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Start meditation.
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Starting meditation
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finished meditation
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Starting meditation.
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Starting meditation.
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I start meditation
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I finnished meditation
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Finnished meditation
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Starting meditation
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starting meditation
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finished meditation
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Starting meditation
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meep
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Starting meditation
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Starting meditation
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Starting meditation
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Starting meditation
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Starting Meditation
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Finished Meditation
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Starting meditation.
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Starting meditation.
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Starting Meditation
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Finished Meditation :D
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Starting meditation
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Congrats! For clearing you mind!!!... and also for winning Steem Dollars from this post!
You were selected randomly as the winner based on a public lottery number
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start meditation
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This post has been ranked within the top 25 most undervalued posts in the second half of Jul 06. We estimate that this post is undervalued by $35.49 as compared to a scenario in which every voter had an equal say.
See the full rankings and details in The Daily Tribune: Jul 06 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.
If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.
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Starting Meditation.
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Finished meditation.
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starting meditation
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fiinished meditation
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starting meditation
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Starting meditation
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Starting meditation.
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and breath out ;)
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starting meditation
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Starting meditation
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start meditation
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Finished Meditation
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starting meditation
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starting meditation
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starting meditation
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Started meditation.
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Starting meditation
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(3 times 'round the ol' clock) ;)
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Starting meditation.
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Congratulations @steemit-health!
Your post was mentioned in my hit parade in the following category:
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Starting Meditation
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Finished Meditation
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start
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finish
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Starting meditation
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Finished meditation
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Starting meditation.
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Starting meditation
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finishing Meditation
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This is a most effective and simple way to start meditating. Especially for business man it is a logic and unattached way of calming your mind. Thanks for posting
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Starting Meditation!
Om Mani Padme Hum!
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Finished Meditation!
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Starting meditation
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Finished meditation.
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started
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finished
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starting meditation
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Starting meditation.
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Finished meditation.
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