Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
lovely! I'm humbled!
starting meditation
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finished meditation.
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Great clock design @fraenk! Love it! :)
Thank you for sharing with @steemit-health & the community! <3
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Beauty graphic.
upvoted and following you.
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starting meditation
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Starting Meditation
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started meditation
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finished meitation
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starting meditation
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starting meditation
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finished medication
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Start meditation
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starting meditation
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Congratulations @steemit-health!
Your post was mentioned in my hit parade in the following category:
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Starting Meditation!
Om Mani Padme Hum
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Finished Meditation
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Starting meditation.
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I feel good after this excercise :)
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I do daily
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starting meditation
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finished meditation
Om Mani Padme Hum
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Om Mani Padme Hum
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Om Mani Padme Hum
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start meditation
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finished meditation
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double time for in/out now?
Way to slow for me :D
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try breathing slowly and steadily...
the slow deep breath should help oxygenate your body better. Especially the "hold" part can be tricky at first and you can treat it as the optional turbo boost for this exercise.
of course... above all... breathe by your rhythm... the clock is just there as an orientation, as long as you go slow and steady you're doing it right!
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Starting meditation.
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Finished Meditation.
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Starting meditation
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starting meditation
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finished meditation
Very good design of clock.
Thumbs Up
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Thanks!
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Starting meditation
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Finished Meditation,
Great Clock design :)
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I'm happy you like it!
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starting meditation
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finished meditation
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starting meditation
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ending meditation
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starting meditation!
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finished meditation
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Starting meditation.
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Finished meditation.
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Starting meditation
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Starting meditation
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Starting meditation.
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Start meditation
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starting meditation
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I'm enjoying the clock upgrade :)
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my pleasure!
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started meditating
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starting meditation
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A good post.I voted it.please resteem my introduction post if you can.I really appreciate it.thanks
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Stop meditation
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starting meditation
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Starting meditation.
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Congrats! For clearing you mind!!!... and also for winning the liquid STEEM / SD from this post! (total value paid out in STEEM)
You were selected randomly as the winner based on a public lottery number
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starting meditation
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finished meditation.
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This post has been ranked within the top 10 most undervalued posts in the second half of Jun 16. We estimate that this post is undervalued by $52.15 as compared to a scenario in which every voter had an equal say.
See the full rankings and details in The Daily Tribune: Jun 16 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.
If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.
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Like the new clock :) giving it it's first shot!
starting meditation
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finished meditaton
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Start of meditation
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End of meditation
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Started meditation
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Cool... Starting meditation!
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Finished meditation! thanks!
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Starting meditation
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Finished meditation.
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Starting meditation
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Finished meditation 😀
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meep
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starting meditation
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finished meditation
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starting meditation
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starting meditation
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Starting meditation
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Starting Meditation 🙏
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Finished Meditation 🙏
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Starting meditation.
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Finished meditation.
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starting meditation
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I am thankful for watching children laugh and grow
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Starting meditation
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Starting meditation
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Finished meditation!
Thanks @fraenk
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starting meditation
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Starting meditation.
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finished meditation.
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starting meditation
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finished meditation
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finished - needed that
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