Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
starting meditation
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This post received a 1.9% upvote from @randowhale thanks to @codebreaker! For more information, click here!
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finished meditation
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Congrats! For clearing you mind!!!... and also for winning the liquid STEEM / SD from this post! (total value paid out in STEEM)
You were selected randomly as the winner based on a public lottery number
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Thank you!
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No, no, no. Still not doing it.
I hope @vot isn't reading this. It makes him tense and nervous. Not the state you want to be in if you're going to meditate.
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But, he should be happy, as I've just plugged his channel. He's into Buddhism and stuff.
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Are you giving free plugs for all BUddhists today?
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No, not for all Buddhists. @vox has been quite nice about his objection to my not meditating, so I have given him the benefit of the doubt. :)
And he loves me as a human being - he told me so!
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at least someone does right? haha just kidding. So how do you stay calm and relaxed? Just a relaxed guy or what?
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starting meditation
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finished meditation :)
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starting meditation
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Finished meditation
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starting meditation
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finished meditation
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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starting
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starting meditation
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finished meditation
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starting meditation
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finished meditation
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Starting Meditation
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Finished Meditation
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Starting meditation.
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Finished meditation.
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starting meditation
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finished meditation
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Starting meditation.
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Finished meditation.
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starting meditation
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finished meditation :)
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Starting meditation.
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Finished meditation.
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starting meditation
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Finished meditation
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starting meditation
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Finished meditation
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starting meditation
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finished meditation
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I starting meditation
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Finished meditation...
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starting meditation
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Finished meditation
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starting meditation
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finished meditation
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Starting meditation
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Finished meditation!
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starting meditation
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finished meditation
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Starting meditation
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Finished meditation
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Starting meditation.
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finished meditation
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Finished meditation
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starting meditation
OMMMMMMMMMM
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finished meditation.
I end up in meditation multiple times per day while harvesting produce on the farm. Stretching, bending, "walking meditation", sunlight, and fresh air.
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starting meditation
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finished meditation
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finished meditation, thank you
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Starting meditation.
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Finished meditation.
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation - Had a call between
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Starting meditation.
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Finished meditation.
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Starting meditation
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Finished meditation
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Start meditation
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Finish meditation
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Starting Meditation
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Finished Meditation
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Starting Meditation!
Om Mani Padme Hum
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Finished Meditation
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Starting meditation.
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Finished meditation.
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starting meditation
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finished meditation
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starting meditation
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finished meditation
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starting meditation
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finished meditation
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Starting meditation
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Finished meditation
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starting meditation
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finished meditation
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starting meditation
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finished meditation
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starting meditation
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finished meditation
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Mediation complete! Thanks! 🙏 Keep On Steemin On!!
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started
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Starting meditation.
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Finished meditation.
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finished
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starting meditation
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finished meditation
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starting meditation
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finished meditation
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Starting meditation.
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Finished meditation.
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Starting meditation.
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Finished meditation.
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Starting meditation.
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Finished meditation.
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Starting meditation
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Starting meditation.
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Starting meditation
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starting meditation
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starting meditation
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Starting meditation.
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Starting Meditation
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starting meditation
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starting meditation
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Starting Meditation
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starting meditation
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Start meditation
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starting meditation
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Starting Meditation
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This post has been ranked within the top 25 most undervalued posts in the second half of Jun 23. We estimate that this post is undervalued by $96.75 as compared to a scenario in which every voter had an equal say.
See the full rankings and details in The Daily Tribune: Jun 23 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.
If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.
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Thank you @steem-health for this.
Starting meditation..
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Finished meditation.
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Starting meditation...
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Finished meditation...namaste
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Starting meditation
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Finished meditation
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starting meditation.
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finished meditation
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Starting meditation
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Finished meditation
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Starting Meditation
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Finished Meditation
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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starting meditation
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finished meditation
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starting meditation
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finished meditation
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Starting Meditation 🙏
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Finished Meditation 🙏
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starting meditation
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finished meditation
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Starting meditation
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Starting meditation
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Finished meditation
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starting meditation
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finished meditation
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starting meditation
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finished meditation
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Starting Meditation
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Starting meditation!
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Finished meditation.
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starting meditation
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finished meditation :)
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Starting meditation
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Finished meditation
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Actually did a couple of rounds. This is great!
Kudos @fraenk for this watch, really nice :)
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Starting Meditation
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Finished Meditation
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Starting meditation!
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