Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
Thanks for your posts. They always remind me to keep myself healthy. Meditation is a very good activity. It makes my heart quiet and make my body relaxed. It's a great recovery for healing myself from the inside to the outside.
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@vox won't like this, and I see.... oopps, I was going to say that @dan-atStarLite is always here, but, after clicking on @dan-atStarLite 's profile I see that he is the founder of @SteemIt-Health, so I better be careful in what I write. :)
OK. It's been fun, but this is my last post on "1 Minute Meditation" activity. Me saying, "Nope! I'm still not doing it!", can last only so long.
But, remember, don't think about all those stressful things that have happened to you this week - don't think about them. Pick a word that describes the most stressful thing and DON'T think about it!
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Starting meditation
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Finished meditation
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Starting meditation
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finished meditation
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I have missed those posts, man!
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Starting meditation !
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Finished meditation!
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Start meditation
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Finished meditation!
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Starting meditation
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Finished meditation
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Starting meditation !
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Finished meditation!
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Starting meditation
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Finished meditation
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starting meditation
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finished meditation
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starting meditation
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finished meditation
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Starting meditation
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finished meditation
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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Finished meditation
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Starting meditation
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Starting meditation
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finished meditation
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Starting meditation
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Finished meditation
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Starting meditation.
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Finished meditation.
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opps not quite 1 minute
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You are right off by 9 seconds. Starting meditation.
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Finished meditation.
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Wow exactly 1 minute now!
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I need more than meditation 😓
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Starting meditation
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Finished meditation
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Start Meditation now.
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Finished meditation.
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starting meditation
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finished meditation
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Starting Meditation 🙏
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Finished Meditation 🙏
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I always look forward to taking this 1 minute time out ~ but it is especially appreciated today.
It's been an emotionally intensive week for everyone in the reiki forest. Along with many of our friends & extended family, we are simultaneously mourning the transition of one of our own as we do our best to stay positive & celebrate his life.
Please remember friends, to express your love and appreciation to those around you. It is so very important. We are never promised tomorrow.
Reiki Hugs & LOVE to ALL
May TJ be at peace & injoy his new adventures. <3
I Am Now Ready...Starting Meditation...
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Finished Meditation <3
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🙏💖💖💖🙏 Namaste
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Finished meditation
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Starting meditation
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finished meditation
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Starting meditation.
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finished meditation
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Starting Meditation
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Finished Meditation
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Starting meditation
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finished meditation
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Starting meditation.
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Finished meditation
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Starting meditation
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Finished. Have an awesome day everyone
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Starting meditation
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Starting meditation
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starting meditation
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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Starting Meditation
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Finished Meditation
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Start meditation
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Finish meditation
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Starting meditation!
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Finished meditation!
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Starting meditation
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Finished meditation
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Starting meditation
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finish meditation!
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Starting meditation
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Finished meditation
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starting meditation
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finished meditation ^_^
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Congrats! For clearing you mind!!!... and also for winning the liquid STEEM / SD from this post! (total value paid out in STEEM)
You were selected randomly as the winner based on a public lottery number
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This is soo cool !
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starting meditation
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finished meditation
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finished meditation
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start meditation
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stop meditation
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Starting Meditation
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Finished meditation
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started
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finished
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Starting Meditation
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finished meditation
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Starting meditation
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Starting meditation
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Finished meditation
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starting meditation
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Starting meditation.
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Finished meditation.
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Start meditation
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End of meditation
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starting meditation.
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finished meditation
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finished meditation
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This post has been ranked within the top 25 most undervalued posts in the second half of Jun 24. We estimate that this post is undervalued by $85.53 as compared to a scenario in which every voter had an equal say.
See the full rankings and details in The Daily Tribune: Jun 24 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.
If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.
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I went into a meditative state while butchering a sheep today. The only thing to break it was the pain in my back from bending over.
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Starting meditation.
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Finished meditation.
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starting meditation
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stop :)
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Starting meditation
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Finished meditation
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starting meditation
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finish meditation
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Starting meditation
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finished meditation
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start
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finished meditation
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starting meditation
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finished meditation
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starting meditation
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finished meditation
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Starting meditation.
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Finished meditation.
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Starting meditation
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Finished meditation
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Starting meditation.
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Finished meditation.
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That's a cool mediation clock, although I like to exhale twice as long as I inhaled for and hold for 5 seconds.
Currently I inhale for 15 seconds, exhale for 30 and hold for 5 so thats a 50 second long breathe. lol
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Starting meditatio
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Finished meditation
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starting meditation
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finished meditation
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starting meditation
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finished meditation
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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Starting meditation.
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Finished meditation.
and feel refreshed!
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Starting meditation
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Finished meditation
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Starting meditation.
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Finished meditation.
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Starting Meditation
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Finished Meditation
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Starting meditation
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Finished meditation
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Starting Meditation
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Starting Meditation!
Om Mani Padme Hum!
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Finished Meditation
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