Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
starting meditation
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finished meditation
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I just finished my medication as well!
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starting meditation
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finished meditation
this was a quick and promt 1 minute intermission before I go back to code with renewed focus!
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Starting meditation
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finished meditation
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Start meditation
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Finished meditation
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Finish meditation
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This is brilliant lol using steemit to step away from steemit to meditate. I love it.
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Starting medication
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Starting meditation
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Finished meditation
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starting meditation
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finished meditation
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Starting meditation..
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Finished meditation... Feel a lot better :)
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starting meditation
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finished meditation
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Starting meditation.
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Finished meditation.
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starting meditation
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Finished meditation
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Starting meditation..
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finish meditation
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Starting meditation
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Finished meditation
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Congratulations @steemit-health!
Your post was mentioned in my hit parade in the following category:
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Starting meditation
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Starting meditation.
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Finished meditation.
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starting meditation
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finished meditation
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starting meditation
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finished meditation
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Starting meditation
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Finished meditation
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starting meditation
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finished meditation
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starting meditation
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finished meditation :)
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starting meditation
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finished meditation
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starting meditation
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finished meditation
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Congrats! For clearing you mind!!!... and also for winning the liquid STEEM / SD from this post! (total value paid out in STEEM)
You were selected randomly as the winner based on a public lottery number
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@steemit-health I am grateful and very flattered. This is the first time I ever won a lottery in my whole life. Thank you so much...))
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Starting meditation
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Finished meditation @steemit-health
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starting meditation
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Starting meditation.
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Finished meditation.
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Starting meditation.
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Finished meditation.
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Starting Meditation
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Finished meditation
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Starting meditation
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Finished meditation
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Starting meditation.
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Finished meditation.
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starting meditation
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Finished
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Starting meditation.
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Finished meditation.
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Started meditation
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Finished meditation
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Starting meditation.
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Finished meditation. My head is clear and I feel relaxed. Thanks @steemit-health.
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Starting MEDICATION
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starting meditation
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Finished Meditation
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Starting meditation.
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Finished meditation.
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starting meditation
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finished meditation
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Meditation is great if you are trading cryptocurrency. I know when I meditate I can focus on making the right trades and not panic sell when a coin goes down. Highly recommend it to anybody!
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Starting Meditation
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finished meditation
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Starting meditation
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Finished meditation
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Starting meditation.
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Finished meditation.
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By the way, I finished the meditation, what benefit if I do persistantly?
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Starting meditation
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Finished meditation - take a look at new steemian @toniponi, he is a very chill dude
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Starting Meditation.
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Finished Meditation.
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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Starting meditation (needed this today)
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Finished meditation
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Starting meditation.
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Finished meditation.
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starting meditation
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finished meditation
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Starting meditation
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Finished meditation with Insight Timer
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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difficult to break
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Start
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Stop!
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starting meditation
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finished meditation
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starting meditation
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finished meditation
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starting meditation
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finished meditation
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starting meditation
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Start meditation
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FInish meditation
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starting meditation
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finished meditation
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finished meditation
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starting meditation
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finished meditation
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started
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starting meditation
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finished meditation
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finished
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starting meditaion
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finished meditation
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starting meditation
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finished meditation
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starting meditation
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finished meditation
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Starting meditation.
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Finished meditation.
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Starting meditation.
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Finished meditation.
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starting meditation.
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finished meditation.
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starting meditation
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Finished meditation.
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starting meditation
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finished meditation
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starting meditation
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finished meditation
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starting meditation
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finished meditation
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Starting Meditation... finished.
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starting meditation
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Finished meditation. feel mind fresh
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Starting Meditation
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Finished meditation
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starting meditation
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Started meditation
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finish meditation
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Starting meditation
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Finished meditation
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Starting Meditation!
Om Mani Padme Hum!
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Finished Meditation!
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Starting Meditation
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Finished Meditation
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Starting meditation
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Starting meditation.
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Finished meditation.
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starting meditation
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finished meditation
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Starting meditation.
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This post has been ranked within the top 25 most undervalued posts in the second half of Jun 25. We estimate that this post is undervalued by $119.52 as compared to a scenario in which every voter had an equal say.
See the full rankings and details in The Daily Tribune: Jun 25 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.
If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.
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Fantastic you're awesome, already meditated some, but re-starting meditation!
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Finished meditating! Thank you steemit-health!
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Starting Meditation
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Finished Meditation
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Starting meditation.
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Finished meditation.
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Starting meditation.
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Finished meditation.
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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