1 Minute Meditation (June 26) - a Healthy STEEM Distribution Activity

in steemit-health •  8 years ago 

1 minute meditation 2.png

use the clock.png

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

  • 6 seconds - breathe in
  • 7 seconds - breathe out
  • 2 seconds - hold breath after exhale

clock design by @fraenk

Screen Shot 2017-03-04 at 12.35.25 AM.png

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

  1. Leave a comment with the words "Starting meditation."
  2. Then use the clock above to help you meditate for at least 1 minute
  3. Then leave a reply to your first comment with the words "Finished meditation."

Example:

Screen Shot 2017-03-03 at 11.00.47 PM.png

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Screen Shot 2017-03-04 at 1.20.57 AM.png

Feel free to meditate for longer if you like:)

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
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Starting meditation

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And doing this for the next 8 hours, till my workday is over

Congrats! For clearing you mind!!!... and also for winning the liquid STEEM / SD from this post! (total value paid out in STEEM)

You were selected randomly as the winner based on a public lottery number

WHOOP WHOOP!!!! Thanks @steemit-health

Will buy some apples with these earnings :)

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  ·  8 years ago 

Starting meditation.

  ·  8 years ago 

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Finished meditation (but will keep on connecting with my breath throughout the day!! Thank you)

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Cant wait to try out this meditation exercise.

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"Finished meditation."

Starting medication

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I tried meditation once with a meditation music from china.......the result was serious headache.

Starting Meditation!

Om Mani Padme Hum!

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This post has been ranked within the top 25 most undervalued posts in the second half of Jun 26. We estimate that this post is undervalued by $93.61 as compared to a scenario in which every voter had an equal say.

See the full rankings and details in The Daily Tribune: Jun 26 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.

If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.

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video from my own youtube channel

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Damn I think i falled asleep for a few min

I need more meditation.

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