Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
starting meditation
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finished meditation...
always a refreshing exercise!
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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starting meditation
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Finished meditation
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Start meditation
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Finish meditation
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation.
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Starting meditation<3
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Finished meditation<3
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Starting meditation
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Finished meditation
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starting meditation
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finished meditation.
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starting meditation
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finished meditation
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Thanks for the tip on meditation.
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Starting meditation
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Finished meditation
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Starting meditation
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Congratulations @steemit-health!
Your post was mentioned in my hit parade in the following category:
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starting meditation
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finished meditation
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starting meditation
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finished meditation
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starting meditation
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finished meditation
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starting meditation
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finished meditation
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starting meditation
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Finish meditation
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Starting meditation
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Finished meditation
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starting meditation :)
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Finished meditation
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starting meditation
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finished meditation
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This exercise on meditation is one of the best.
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Starting meditation
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Finished meditation
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Starting meditation.
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Finished meditation
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Starting meditation.
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Finished meditation.
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Starting meditation
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Finished meditation
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starting meditation
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finished meditation. thanks for this post <3 makes me feel relax
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starting meditation
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finished meditation
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starting meditation
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finished meditaton
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brb = meditation! LOL! I caught ya! Plenty of lovely chat awaits thee :)
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lol
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I find meditation is v.good for pain management. You can almost transcend it for 10-20 minutes :) Look oooot! STEEMING LIVE coming in a few mins :))
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Thanks time to post :)
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Go! Go! Go! Curation trails to ready :D
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Starting meditation
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Finished meditation
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starting meditation
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finished meditation
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Started and finished the mediation awsome clock that helps a lot! Thanks for this share :D
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Starting meditation
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Finished meditation.
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Starting meditation
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Finished meditation
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starting meditation
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finished meditation
Thanks
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Starting meditation.
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Finished meditation.
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Thanks
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Starting medication
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Stopping medication
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starting meditation
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Finish meditation
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Starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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Starting Meditation
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Meditation Finished
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Starting meditation.
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Finished meditation.
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starting meditation
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finished meditation
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Starting meditation.
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Finished meditation.
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Starting meditation
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Finished meditation
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starting meditation
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Starting meditation.
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Finished meditation.
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starting meditation
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finished meditation
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Starting meditation
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Nice post man
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starting meditation
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finished meditation
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"Starting meditation."
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"Finished meditation."
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Starting meditation.
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Finished meditation.
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Starting meditation
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Finished meditation
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starting meditation
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Finished meditation
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starting meditation
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finishing medication
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Starting meditation.
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Finished meditation.
Thank you!
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starting meditation
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Finished meditation
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Starting Meditation.
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Finished meditation
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Starting meditation.
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Finished meditation.
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Starting meditation
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Finished meditation
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Starting meditation.
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Finished meditation.
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starting meditation
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finished meditation
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start meditation
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Starting Meditation
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Finished Meditation
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Start meditation
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Finish meditation
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starting meditation
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started
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finished
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finished meditation
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Starting meditation
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Finished meditation
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Finished meditation
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Starting meditation
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Finished meditation
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Starting meditation.
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Finished meditation.
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Starting meditation
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Finished meditation
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Starting meditation
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Starting meditation
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my later comment was not posted i had net issues that is why i am late :/
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Starting meditation
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Starting meditation
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This post has been ranked within the top 25 most undervalued posts in the second half of Jun 29. We estimate that this post is undervalued by $65.79 as compared to a scenario in which every voter had an equal say.
See the full rankings and details in The Daily Tribune: Jun 29 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.
If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.
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Starting meditation.
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Finished meditation.
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starting meditation
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Finished meditation
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Starting meditation
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Finished meditation
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I needed this so much today. Thank you. Going to do it again. Starting
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And Finished...but are we really truly finished?
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starting meditation
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finished meditation
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starting meditation
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Finished meditation
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starting the meditation
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finished meditation
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Congrats! For clearing you mind!!!... and also for winning the liquid STEEM / SD from this post! (total value paid out in STEEM)
You were selected randomly as the winner based on a public lottery number
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Wow ! Thank you! This really made my day! :)
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starting
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Done
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awesome post @steemit-health
i like it
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Starting meditation.
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Finished meditation.
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Starting meditation
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Finished meditation
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starting meditation!
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Finished meditation!
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starting meditation
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finished meditation
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