1 Minute Meditation (June 29) - a Healthy STEEM Distribution Activity

in steemit-health •  7 years ago 

1 minute meditation 2.png

use the clock.png

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

  • 6 seconds - breathe in
  • 7 seconds - breathe out
  • 2 seconds - hold breath after exhale

clock design by @fraenk

Screen Shot 2017-03-04 at 12.35.25 AM.png

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

  1. Leave a comment with the words "Starting meditation."
  2. Then use the clock above to help you meditate for at least 1 minute
  3. Then leave a reply to your first comment with the words "Finished meditation."

Example:

Screen Shot 2017-03-03 at 11.00.47 PM.png

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Screen Shot 2017-03-04 at 1.20.57 AM.png

Feel free to meditate for longer if you like:)

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
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always a refreshing exercise!

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  ·  7 years ago (edited)

Starting meditation<3

  ·  7 years ago (edited)

Finished meditation<3

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Thanks for the tip on meditation.

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Congratulations @steemit-health!
Your post was mentioned in my hit parade in the following category:

  • Comments - Ranked 7 with 176 comments

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starting meditation :)

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This exercise on meditation is one of the best.

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finished meditation. thanks for this post <3 makes me feel relax

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brb = meditation! LOL! I caught ya! Plenty of lovely chat awaits thee :)

lol

I find meditation is v.good for pain management. You can almost transcend it for 10-20 minutes :) Look oooot! STEEMING LIVE coming in a few mins :))

Thanks time to post :)

Go! Go! Go! Curation trails to ready :D

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Started and finished the mediation awsome clock that helps a lot! Thanks for this share :D

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Thanks

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Thanks

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Nice post man

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Thank you!

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my later comment was not posted i had net issues that is why i am late :/

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This post has been ranked within the top 25 most undervalued posts in the second half of Jun 29. We estimate that this post is undervalued by $65.79 as compared to a scenario in which every voter had an equal say.

See the full rankings and details in The Daily Tribune: Jun 29 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.

If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.

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I needed this so much today. Thank you. Going to do it again. Starting

And Finished...but are we really truly finished?

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Congrats! For clearing you mind!!!... and also for winning the liquid STEEM / SD from this post! (total value paid out in STEEM)

You were selected randomly as the winner based on a public lottery number

Wow ! Thank you! This really made my day! :)

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awesome post @steemit-health
i like it

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