1 Minute Meditation (June 30) - a Healthy STEEM Distribution Activity

in steemit-health •  7 years ago 

1 minute meditation 2.png

use the clock.png

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

  • 6 seconds - breathe in
  • 7 seconds - breathe out
  • 2 seconds - hold breath after exhale

clock design by @fraenk

Screen Shot 2017-03-04 at 12.35.25 AM.png

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

  1. Leave a comment with the words "Starting meditation."
  2. Then use the clock above to help you meditate for at least 1 minute
  3. Then leave a reply to your first comment with the words "Finished meditation."

Example:

Screen Shot 2017-03-03 at 11.00.47 PM.png

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Screen Shot 2017-03-04 at 1.20.57 AM.png

Feel free to meditate for longer if you like:)

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
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  ·  7 years ago 

Starting meditation

  ·  7 years ago 

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just 2 marks

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  ·  7 years ago Reveal Comment
  ·  7 years ago Reveal Comment

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  ·  7 years ago (edited)

Finished meditation<3

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started

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finished

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Finish meditation!

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Finished. This is good. I think we all need to be reminded to take a break every once in a while!

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Starting Meditation!

Om Mani Padme Hum!

Finished Meditation!

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Everyday doing this makes me feel better. Thanks a lot.

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Finished meditation.
Always thanks for your kind heart.

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Starting Meditation.

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Starting meditation -need it

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Finished Meditation...thanks, I needed that :)

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Beginning meditation

nice post

starting meditation :)

Finished meditation, thank you for a good post (:

Best thing to do in the morning :)

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This post has been ranked within the top 50 most undervalued posts in the second half of Jun 30. We estimate that this post is undervalued by $41.16 as compared to a scenario in which every voter had an equal say.

See the full rankings and details in The Daily Tribune: Jun 30 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.

If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.

Beginning meditation

Finished meditation thank you

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Congrats! For clearing you mind!!!... and also for winning the liquid STEEM / SD from this post! (total value paid out in STEEM)

You were selected randomly as the winner based on a public lottery number

breathe in

breathe out

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