Follow the second-hand around with your eyes, steady your breathing, clear your mind and relax your body.
All liquid STEEM made from this post will be awarded to one lucky participant.
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
starting meditation
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finished meditation
this 3 second clock really nags me!
here's a yogic breathing exercise you may want to try:
and keep repeating this for a few minutes
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starting meditation
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finished meditation
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Start meditation
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Finished meditation
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Start meditation
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Finish meditation
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starting meditation
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finished Meditation. :)
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Starting meditation.
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Finished meditation.
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Starting meditation
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The breath is the key to everything. Every inhale/exhale we take is a cycle all of it's own, just like the cycle of a day. Slowing down the breath is probable the simplest way to improve your overall health.
Look it up
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finished meditation
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starting meditation
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finished meditation
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starting meditation
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finished meditation
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starting meditation
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finished meditation
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Starting meditation
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Finished meditation
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Starting Meditation
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Finished Meditation
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Starting Meditation
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Finished Meditation
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Starting meditation
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Finished meditation
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Starting meditation.
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Finished meditation.
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Start
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Starting meditation
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Finished meditation
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starting meditation
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Finished meditation
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start meditation
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finish meditation
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Start meditation
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Finish meditation
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Starting meditation.
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Finished meditation. Thank you. 😊
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starting meditation
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finished meditation
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Starting Meditation
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Finished Meditation
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Starting meditation
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Finished meditation
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Start meditation.
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Finished Meditation.
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started
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finished
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Starting meditation.
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Finished meditation
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Starting meditation
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Finished meditation
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Starting meditation
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starting meditation
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Congrats! For clearing you mind!!!... and also for winning the liquid STEEM / SD from this post! (total value paid out in STEEM)
You were selected randomly as the winner based on a public lottery number
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I am thankful to steemit -health:)
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start meditation
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finish meditation
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Starting meditation.
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Finished meditation.
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Starting Meditation
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Finished Meditation
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starting meditation
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Stsrting meditation
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starting meditation
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starting meditation
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started meditation
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Starting meditation
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starting meditation
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Start meditation
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Starting meditation.
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Finished meditation.
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starting meditation
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Started meditation
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Starting meditation
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This post has been ranked within the top 25 most undervalued posts in the second half of Jun 09. We estimate that this post is undervalued by $63.82 as compared to a scenario in which every voter had an equal say.
See the full rankings and details in The Daily Tribune: Jun 09 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.
If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.
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STARTING MEDITATION
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Appreciate having the breathe-breathe out clock. I am getting back into practice after several years of being lost in the desert of over stimulation. Thank you for sharing this. I will return to this clock often.
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Stop
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Finished meditation
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Starting meditation.
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Finished meditation.
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Done
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done
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