1 Minute Meditation (May 15) - a Healthy STEEM Distribution Activity

in steemit-health •  8 years ago 

1 minute meditation 2.png

use the clock.png

Follow the second-hand around with your eyes, steady your breathing, clear your mind and relax your body.

oie_VpF1LeoDJZXb.gif

source

Screen Shot 2017-03-04 at 12.35.25 AM.png

All liquid STEEM made from this post will be awarded to one lucky participant.

(based on a public lottery number just like The Daily Health Score)

How to qualify:

  1. Leave a comment with the words "Starting meditation."
  2. Then use the clock above to help you meditate for at least 1 minute
  3. Then leave a reply to your first comment with the words "Finished meditation."

Example:

Screen Shot 2017-03-03 at 11.00.47 PM.png

Your two comments must be at least 1 minute apart

Screen Shot 2017-03-04 at 1.20.57 AM.png

Feel free to meditate for longer if you like:)

steemit-health health meditation
8 years ago by

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$6.69
  • Past Payouts $6.69
  • - Author $5.40
  • - Curators $1.28
112 votes
91
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
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  • Trending
    • [-]
      ·  8 years ago 

    Start meditation

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    $0.04
    • Past Payouts $0.04
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    1 vote
    [-]
      ·  8 years ago 

    Finished meditation

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    1 vote
    [-]
      ·  8 years ago 

    Congratulations @steemit-health!
    Your post was mentioned in my hit parade in the following category:

    • Comments - Ranked 10 with 80 comments

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      1 vote
      [-]
        ·  8 years ago 

      starting meditation

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        2 votes
        [-]
          ·  8 years ago 

        finished meditation

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          [-]
            ·  8 years ago 

          starting meditation

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            2 votes
            [-]
              ·  8 years ago 

            finished mediation

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              [-]
                ·  8 years ago 

              starting meditation

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                2 votes
                [-]
                  ·  8 years ago 

                finished mediation

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                  [-]
                    ·  8 years ago 

                  Congrats! For clearing you mind!!!... and also for winning the liquid STEEM / SD from this post! (total value paid out in STEEM)

                  You were selected randomly as the winner based on a public lottery number, just like the method used for the Daily Health Score

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                    [-]
                      ·  8 years ago 

                    wow! thank you

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                      [-]
                        ·  8 years ago 

                      starting meditation

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                        1 vote
                        [-]
                          ·  8 years ago 

                        finished meditation

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                          1 vote
                          [-]
                            ·  8 years ago 

                          starting meditation

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                            [-]
                              ·  8 years ago 

                            finished meditation

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                              [-]
                                ·  8 years ago 

                              Start meditation

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                                [-]
                                  ·  8 years ago 

                                Finished meditation

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                                  [-]
                                    ·  8 years ago 

                                  Starting meditation

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                                    [-]
                                      ·  8 years ago 

                                    Starting meditation.

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                                      [-]
                                        ·  8 years ago 

                                      finished meditation.

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                                        [-]
                                          ·  8 years ago 

                                        Finished meditation

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                                          [-]
                                            ·  8 years ago 

                                          starting meditation

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                                            [-]
                                              ·  8 years ago 

                                            finished meditation...I needed that!

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                                              [-]
                                                ·  8 years ago 

                                              Starting meditation

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                                                [-]
                                                  ·  8 years ago 

                                                Finished meditation

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                                                  [-]
                                                    ·  8 years ago 

                                                  Starting meditation

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                                                    [-]
                                                      ·  8 years ago 

                                                    Finished meditation

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                                                      [-]
                                                        ·  8 years ago 

                                                      starting meditation.

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                                                        [-]
                                                          ·  8 years ago 

                                                        finished meditation.

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                                                          [-]
                                                            ·  8 years ago 

                                                          Starting meditation

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                                                            [-]
                                                              ·  8 years ago 

                                                            Finished meditation

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                                                              [-]
                                                                ·  8 years ago (edited)

                                                              Starting meditation.

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                                                                [-]
                                                                  ·  8 years ago 

                                                                Finished meditation.

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                                                                  [-]
                                                                    ·  8 years ago 

                                                                  Starting meditation.

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                                                                    [-]
                                                                      ·  8 years ago 

                                                                    Finished meditation.

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                                                                      [-]
                                                                        ·  8 years ago 

                                                                      Starting meditation

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                                                                        [-]
                                                                          ·  8 years ago 

                                                                        finished meditation

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                                                                          [-]
                                                                            ·  8 years ago 

                                                                          starting medidation

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                                                                            [-]
                                                                              ·  8 years ago 

                                                                            finished medidation

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                                                                              [-]
                                                                                ·  8 years ago 

                                                                              Starting meditation.

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                                                                                [-]
                                                                                  ·  8 years ago 

                                                                                Finished meditation

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                                                                                  [-]
                                                                                    ·  8 years ago 

                                                                                  Starting meditation

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                                                                                    [-]
                                                                                      ·  8 years ago 

                                                                                    Starting meditation.

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                                                                                      [-]
                                                                                        ·  8 years ago 

                                                                                      Finished meditating.

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                                                                                        [-]
                                                                                          ·  8 years ago 

                                                                                        starting meditation

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                                                                                          [-]
                                                                                            ·  8 years ago 

                                                                                          finished meditation

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                                                                                            [-]
                                                                                              ·  8 years ago 

                                                                                            Starting Meditation <3 :)

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                                                                                              [-]
                                                                                                ·  8 years ago 

                                                                                              Finished Meditation :) <3

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                                                                                                [-]
                                                                                                  ·  8 years ago 

                                                                                                Starting meditation

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                                                                                                  [-]
                                                                                                    ·  8 years ago 

                                                                                                  Finished meditation

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                                                                                                    [-]
                                                                                                      ·  8 years ago 

                                                                                                    starting meditation

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                                                                                                      [-]
                                                                                                        ·  8 years ago 

                                                                                                      finished meditation

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                                                                                                        [-]
                                                                                                          ·  8 years ago 

                                                                                                        "Starting meditation."

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                                                                                                          [-]
                                                                                                            ·  8 years ago 

                                                                                                          finished meditation

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                                                                                                            [-]
                                                                                                              ·  8 years ago 

                                                                                                            finished meditation

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                                                                                                              [-]
                                                                                                                ·  8 years ago 

                                                                                                              starting meditation

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                                                                                                                [-]
                                                                                                                  ·  8 years ago 

                                                                                                                finished meditation

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                                                                                                                  [-]
                                                                                                                    ·  8 years ago 

                                                                                                                  starting meditation

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                                                                                                                    [-]
                                                                                                                      ·  8 years ago 

                                                                                                                    Finished meditation

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                                                                                                                      [-]
                                                                                                                        ·  8 years ago 

                                                                                                                      Finish meditation

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                                                                                                                        [-]
                                                                                                                          ·  8 years ago 

                                                                                                                        Start meditation

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                                                                                                                          [-]
                                                                                                                            ·  8 years ago 

                                                                                                                          Finished meditation

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                                                                                                                            [-]
                                                                                                                              ·  8 years ago 

                                                                                                                            started

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                                                                                                                                ·  8 years ago 

                                                                                                                              finished

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                                                                                                                                [-]
                                                                                                                                  ·  8 years ago 

                                                                                                                                Starting meditation.

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                                                                                                                                • Disagreement on rewards
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                                                                                                                                  [-]
                                                                                                                                    ·  8 years ago 

                                                                                                                                  Finished meditation.

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                                                                                                                                      ·  8 years ago 

                                                                                                                                    Starting meditation

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                                                                                                                                        ·  8 years ago 

                                                                                                                                      Finished meditation

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                                                                                                                                          ·  8 years ago 

                                                                                                                                        Start meditation

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                                                                                                                                            ·  8 years ago 

                                                                                                                                          Finished meditation

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                                                                                                                                              ·  8 years ago 

                                                                                                                                            This post has been ranked within the top 25 most undervalued posts in the second half of May 15. We estimate that this post is undervalued by $19.21 as compared to a scenario in which every voter had an equal say.

                                                                                                                                            See the full rankings and details in The Daily Tribune: May 15 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.

                                                                                                                                            If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.

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                                                                                                                                                ·  8 years ago 

                                                                                                                                              Start meditation

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                                                                                                                                                  ·  8 years ago 

                                                                                                                                                Finished meditation

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                                                                                                                                                    ·  8 years ago 

                                                                                                                                                  Started meditation

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                                                                                                                                                      ·  8 years ago 

                                                                                                                                                    Finished meditation

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                                                                                                                                                        ·  8 years ago 

                                                                                                                                                      Starting meditation.

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                                                                                                                                                          ·  8 years ago 

                                                                                                                                                        Finished meditation.

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                                                                                                                                                            ·  8 years ago 

                                                                                                                                                          starting meditation

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                                                                                                                                                              ·  8 years ago 

                                                                                                                                                            finished meditation

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                                                                                                                                                                ·  8 years ago 

                                                                                                                                                              starting meditation

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                                                                                                                                                                  ·  8 years ago 

                                                                                                                                                                finished meditation

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                                                                                                                                                                    ·  8 years ago 

                                                                                                                                                                  starting meditation

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                                                                                                                                                                      ·  8 years ago 

                                                                                                                                                                    finished meditation

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                                                                                                                                                                        ·  8 years ago 

                                                                                                                                                                      starting meditation

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                                                                                                                                                                          ·  8 years ago 

                                                                                                                                                                        finished meditation

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                                                                                                                                                                            ·  8 years ago 

                                                                                                                                                                          Starting meditation

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                                                                                                                                                                              ·  8 years ago 

                                                                                                                                                                            Finished meditation

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                                                                                                                                                                                ·  8 years ago 

                                                                                                                                                                              Start meditation

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                                                                                                                                                                                  ·  8 years ago 

                                                                                                                                                                                Finished meditation

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                                                                                                                                                                                    ·  8 years ago 

                                                                                                                                                                                  Let it begin!

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                                                                                                                                                                                      ·  8 years ago 

                                                                                                                                                                                    Practiced it several times. 3 seconds feels fast, I experimented with 4 seconds per breath found that works better for me. Also, practiced a bit thinking diaphragmatic breath, not chest breathing, and pelvic floor movement. All the movements that help or inhibit us from taking a deep breath, drawing down to deepest lobes of lungs. This is helpful for me with meditation.

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