Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Starting meditation
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting Meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Start meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finish meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
finished meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
finished meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting Meditation :)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Feeling very relaxed after just two minutes. That clock is an awesome 'instructor'
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Starting meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit