Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
starting meditation
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Finished meditation
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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starting meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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finished meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation. My breathing is faster and shorter than this clock shows. Breathing becomes deeper and longer after a physical exercise. Accelerating the breathing without body work, sends more oxigen to the brain and it gets a little dizzy. I feel more relaxed if I close my eyes and feel my breath, without trying to sink it with a clock. Anyway, this clock is a good reminder to pay attention at the breathing and how it stops for a short moment after each exhale and inhale. Thank You!
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Nice post shearing thank you pelese my vote
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starting meditation
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finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Start meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finish meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation.
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Finished meditation.
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Started meditation
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Finished meditation
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starting meditation
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finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting Meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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starting meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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finished meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Starting meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Finished meditation
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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