Some foods may lead to difficulty sleeping in some people, such as fatty foods, according to the Austrian magazine Theman.
She also said that the stomach must digest high-fat foods for a long time, causing one to remain alert and have trouble sleeping.
The magazine also advised not to eat red meat at night because it may contain a lot of fat, so it is better to eat poultry meat or fish.
In general, Woman advises that no more than 200 calories should be taken before going to bed, recommending steamed vegetables.
Eat like a King during the day,
Eat like a pauper at night......
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I try to finish all meals at least 3 hours before bed.
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Good tip. I always try to at least have 3-4 hours after dinner before sleeping and have a glass of red wine after eating - it helps with the digestion!
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