For fruits are a store of nutrients that have a myriad of health benefits. But do you know that fruit peel also has many health benefits? "HEALTH SITE" says here are some of the amazing health benefits of fruit peel:
Orange peel:
Helps in an excellent way to lose weight and lighten skin color. It also relieves respiratory problems, and also reduces constipation. It also protects against cancer and heart disease.
Banana peel:
Rub the banana peel on your teeth and make it white naturally. You can also place banana peel on the burned skin as it helps soothe the pain.
Pomegranate peel:
Pomegranate husks can fight acne, pimples, rashes, hair fall and prevent the appearance of dandruff. Moreover, prevention of heart disease, sore throat, improve bone health, and healthy teeth and intestines.
Peel watermelon:
It is usually eliminated, but it has great benefits, as it helps in weight loss. In addition to the rubbing on the skin helps to clean the skin of dirt and dead skin, and thus prevents drying.
Peel cucumber:
Peels are high fiber choices and low in calories, making them help lose weight and prevent constipation. It also has two types of vitamin A and vitamin K, which help improve bone health and prevent blood clots.
Apple peel:
Apple peel contains a chemical that helps to destroy cancer cells and strengthen the immune system. It is rich in uricolic acid, which helps to reduce obesity.
Lemon peel:
Lemon peel is a natural moisturizer and cleanser for the skin. It also helps to lose weight, prevent oral problems such as gingivitis, and improve bone health. It also eliminates toxins, protects cancer and relieves stress.
I peel everything due to the fear of pesticides. Do you think washing the fruit would be sufficient to remove these things?
Lots of fruits are also waxed
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And if you don't eat the peels, you can always compost them! It's a great way to cycle your waste and use for gardening.
Thank you for the quick advice!
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Wow, very handy to know! I would never of though that banana peel would act as a whitening agent for teeth. Definitely going to give it a try!
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