🍌 Steemit-ironchef 2017 #09 - Reese's Style Chocolate Banana Protein Oatmeal

leelektrik (62) in steemit-ironchef • 7 years ago (edited)

It's been a pretty hectic week for me and with the Steemit Got Talent Eliminations on top of it all, I was going to skip this weeks Steemit- Ironchef competition but I decided to put up a post regardless since @progressivechef and the SIC team supported me - thanks guys. This week it's bananas

My post for this week is a simple breakfast that I make myself most mornings

I'm not a fan of cooked banana's - other than banana bread. I really love banana bread and would love to try some of @pandamama recipe so I wont attempt to bake although I did have in mind a cake that I bake in the microwave in a coffee cup. Perhaps I can leave that for another time.

So here is my recipe. I pretty much eat this every day:

25g Protein Powder
50g Oats
5g Cocoa Powder
Sweetener or brown sugar
120ml Milk
40g Reese's Mini Chocolates
1 mashed banana

The mini chocolates is something I added recently to change it up a bit. A healthier option is to use peanut butter instead of the Reese's Chocolates

The method is really simple. Just mix all ingredients and pop into the microwave for 2 minutes - It's that simple - and very healthy of course.

For a slight variety - a really nice bowl of fruit salad with bananas always goes down well. The seasonal fruits of melon, peach, apple and pomegranate and of course bananas - what would a fruit salad be like without bananas

Hope you try this breakfast - it's really good - and healthy too !!

steemit-ironchef teamsouthafrica minnowsupport food life

7 years ago by leelektrik (62)

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edenmichelle (61) · 7 years ago

Nice breakfast @leelektrik - sounds very healthy and a lovely fruit salad

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3 votes

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leelektrik (62) · 7 years ago

Thanks @edenmichelle - you really should try it

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lizzvox (47) · 7 years ago

Hmmm - might just try some of this for breakfast

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2 votes

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leelektrik (62) · 7 years ago

You will love it @lizzvox

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pandamama (62) · 7 years ago

looks good @leelektrik

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1 vote

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minnowbooster (73) · 7 years ago

Calling @originalworks :)
_{img credz: pixabay.com}
Nice, you got a 69.0% @roomservice upgoat, thanks to @pandamama
Want a boost? Minnowbooster's got your back!

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1 vote

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originalworks (69) · 7 years ago

The @OriginalWorks bot has determined this post by @leelektrik to be original material and upvoted(2%) it!

To call @OriginalWorks, simply reply to any post with @originalworks or !originalworks in your message!

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progressivechef (76) · 7 years ago

Hello mate, it was a pleasure for me giving you some support! I am so happy that despite your busy schedule you managed to post an entry in SIC!
Such a healthy one too!
Thanks again!

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1 vote

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leelektrik (62) · 7 years ago

Thank you @progressivechef

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offoodandart (59) · 7 years ago

Thanks so much for the DSE upvotes! It was a very exciting surprise, I must say! Can’t thank you enough.

Hoping you get to your SIC potato entry soon. So proud of your mom’s entry btw. She did so well!

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1 vote

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leelektrik (62) · 7 years ago

Thanks @offoodandart - you are consistently inspiring @pandamama - so it's you who needs to be thanked

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offoodandart (59) · 7 years ago (edited)

Thanks! I think it's mutual :)

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1 vote

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globaldoodlegems (56) · 7 years ago

nice will try it with my daughter a slow Sunday morning

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leelektrik (62) · 7 years ago

It's a great breakfast and gives me energy for the day

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boomerang (56) · 7 years ago

This post has received a 10.23 % upvote from @boomerang thanks to: @pandamama

@boomerang distributes 100% of the SBD and up to 80% of the Curation Rewards to STEEM POWER Delegators. If you want to bid for votes or want to delegate SP please read the @boomerang whitepaper.

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shaewebbmusic (49) · 7 years ago

This is something I'd like to try @leelektrik - thanks for sharing

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leelektrik (62) · 7 years ago

Really worth it @shaewebbmusic

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1 vote

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danshaw (35) · 7 years ago

Nice breakfast @leelektrik

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minnowpond (62) · 7 years ago

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