Name of exercise Sets Reps Rest
Barbell Curls 4 10-12 60-90 Sec
Seated Dumbbell Curls 4 10-12 60-90 Sec
Straight Bar Cable Curls 7 12-15 60-90 Sec
Preacher Dumbbell Curls 3 10-12 60-90 Sec
Concentration Curls 3 08-10 60-90 Sec
Best Biceps Workout routine
7 years ago by ahmmad (25)
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Good post
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tnx
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Very Helpful post.
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Tnx dear
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Thanks
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exercise Sets is very important to health
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Yes bro.
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good post
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Thanks
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@originalworks @minnowpond @followforupvotes @minnowsupport @banjo @dorabot @SteemGigs @mahdiyari @Steemian @steemitph
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The @OriginalWorks bot has determined this post by @ahmmad to be original material and upvoted it!
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Tnx
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