Chest Workout
Bench press – 3 sets x 15, 10 and 4 reps…superset with cable crossovers – 3 sets x 20 reps
Dumbbell Flyes – 3 sets x 20, 15 and 6 reps…superset with cable crossovers – 3 sets x 20 reps
Incline bench press – 3 sets x 15 reps
Barbell pullovers – 3 sets x 25 reps
Dips – 3 sets to failure
Cable crossovers – 3 sets x 25 reps
hey dear after long time i'm back ..your article is informative thanks for sharing
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Wc bro.
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nice body. ;)
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Hmm
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