Benefits of Cherry Fruits to Overcome Uric Acid - Cherries are original plant seeds of the northern hemisphere and thrive in warm climates. This fruit grows widely in America, the Iberian peninsula, the Baltic States, Scandinavia and Canada. Actually the cherry trees in Japan are cherry fruit trees, but the fruit they produce is a fruit that cannot be eaten differently with the cherries we eat while they are.

Cherries can also be used as decorations for cakes. The price of cherries has proved to be expensive, but the demand for red fruit is still high, in Indonesia there is also little demand, especially after it is known that cherries have several health benefits for the body, one of which can overcome gout.

Nutritional content in cherry fruit.

Sweet and sour cherry fruit tastes and does not have the same nutritional content. Although both contain very low calories, sour cherries contain less vitamin C and A per 100 g. Acid cherries are also more rich in antioxidants beta carotene, lutein, and zeaxanthin.

Both sweet and sour cherries also have stable antioxidants, melatonin and anthocyanin glycoside flavonoids, which make their colors redder. Cherries are one of the foods that have the highest antioxidant quality ORAC (free radical absorption capacity).

Below Are Some Benefits of Characteristics for Health

1. Can overcome gout, gout is a disease that is not quite a bit infecting almost everyone. If you want to avoid the disease, you can consume cherries to protect against gout. This fruit can also be a gout drug for those who already have the disease.

2. Cherries are studied in a broad way the benefits of fighting cancer. The results of research so far indicate that consuming this fruit is very useful in fighting organ cancer.

3. Antioxidants in cherries can fight free radicals, aka unstable molecules that can damage cells in the human body, so it is believed to slow down the aging process. 4. Research reveals that anthocyanins, the red pigments in cherries, help reduce inflammation and pain.

4. Cherries are also known to reduce the risk of heart disease and diabetes. Research reveals that people who consume cherries every day have low blood cholesterol and triglyceride levels. 6. Low-fat and high-grade cherries. Consumption that is always petrified to increase energy and change metabolism so that you can lose weight in a way that works.

5. Cherries can also be used as natural remedies for Fibromyalgia Syndrome and certain physiological problems.

6. High potassium content in cherries controls water retention and helps in the treatment of autoimmune neurodegenerative diseases and connective tissue diseases.

7. Consumption of cherries can meet the daily intake of iron, potassium, magnesium, iron, fiber and folate.

8. Can prevent aging, If you are afraid of premature aging, then you can consume these cherries regularly. Why is that ? because the content of such anti-oxidants in cherries is very useful to prevent aging. In addition, these cherries are also very useful for maintaining body health and beauty.

That's just some of the benefits of cherries for body health that we can share. And for those of you who experience gout can consume this fruit, you can also mix or mix with other food ingredients. Hopefully this health article is useful for all of us. That is all and thank you.