Pumpkin fruit has a delicious flavor and a distinctive aroma and texture of soft flesh when it is cooked. In addition to the delicious taste, pumpkin contains many nutrients such as vitamin A (beta carotene), vitamin B, vitamin C, carbohydrates, fiber, folic acid, iron, protein, calcium and potassium.
There are several benefits of pumpkin fruit
- launch the digestive system
- boost the immune system
- maintain bone health
- prevent cancer disease
- maintaining respiratory health
- relieve stress and improve mood
- Reduce the risk of hypertension
- prevent diabetes
- maintain skin health
and many more benefits for our health
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