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Focus on the wildy important.
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Act on lead measures.
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Keep a compelling scorecard.
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Create a cadence of accountability.
1. Spirituality (Zen Buddhism)
2. Bubs (My Girlfriend, Doggo and Kitty)
3. Fitness (Weight-Resistance Training)
4. Finance (Steemit Blog)
Spirituality
>Perceived effectiveness:
Rating: 1-10
(1) Being the most negative
(10) Being the most positive
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Summary of Stats:
Time: 15 minutes
Mental: +1
Physical: +1
Emotional: +0
Bubs
Acts of Selflessness:
Ratings:
(1st Column) Quantitative value of act(s)
(2nd Column) Qualitative value of act(s)
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Summary of Stats:
Selfless Act(s): 3 (+0)
Quality: 11 (-15)
Fitness
Workout & Muscle Measurements:
Workout:
Breakout of Exercises & Reps
Measurements:
Breakout of muscle measurements in inches, desired goal
🤓 I use Strength Training Anatomy, 3rd Edition by Frederic Delavier Summary of Stats:
Finance Post Statistics:Quantitative Data (as of 2/4/2018): Summary of Stats (compared to my last post):
Final Thoughts:-- 
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as my workout plan. I feel like this book gives me the best of both worlds: exercises that will work every part of a muscle group, and how to properly do the exercises (to avoid injury). Frederic Delavier is also an excellent illustrator, and the book is really fun to look at if you're a science geek.