The equation of happiness ... easy to abstain in this life

are you happy?

A question on its simplicity, but we often stand helpless to answer it, and plunge into deep thinking between yes and no, and am I happy or not ?! What makes me happy? Why do not I, and the internal dialogues begin to multiply and reproduce, and I plunge into deep thoughts that begin with the simple question: am I happy! And ending with the possibility of a trip to the moon, which may make me happier than I am!

Happiness is really a very rubbery concept and potentially many meanings. What happiness can mean to someone may be the peak of misery for another. Happiness may be in money or work, in marriage and children or in successful social relationships, in helping others and receiving from others and getting Interest in them, in religiosity and the link with God Almighty ... In many things in life we ​​agree or disagree with them. However, there are some general concepts that everyone agrees upon and which bring happiness to them, but the eternal question that remains is:

Does success in life bring happiness to its owner? Or is happiness felt by someone in his life make him succeed?

We can multiply many examples of successful people in life but not happy, and in contrast people who are unhappy but have achieved many successes in their lives What is the true measure of happiness ?!

Many believe happiness means feeling positive all the time, being happy and smiling whatever the circumstances you live in. But the truth is that there is a difference between feelings and happiness, and this is what Dr. Sharif Arafa showed us in his book, "How to Become a Man." Feelings are a temporary state that you feel as a reaction to an event or circumstance. Happiness is a general condition. ?

If you want to know the answer, look at the equation below, and ask yourself if you do it or not:

Happiness = satisfaction + more positive feelings + less negative feelings

the satisfaction

Are you satisfied with your life in general? Do you like the stage that you have reached in your life of achievements and works or certificate you got ?! If your answer is yes, you have achieved a part of the happiness equation in your life, how do you reach the stage of satisfaction?

Achievement

But this does not mean that you are not ambitious and do not seek the best in your life, accept the reality may be bad as the media sometimes depicts satisfaction, but the satisfaction that you love what you do and integrate into it, whether study or work or hobby. To the extent that you forget yourself while doing, seek to be better with satisfaction than you are at the moment ...

Some may think that this is easy but it is not so and it is not just words, but the internal situation that you live in your life and do in your work.

Appreciate what you have

Can you count Maldek of yes, and collectibles and material data, whether moral or moral?

I think this will not be easy ... starting from this machine through which you read the article, and the Internet you could get it. End your ability to read, which many people are deprived of in this world. Try and write every day some good things that have happened with you. You will find that you are living better than you are and will increase your satisfaction with your life and gratitude for what you are.

Feeling satisfied and grateful for your life raises your ability to work more and pursue your ambitions, making you more able to work more actively and creatively.

"Satisfaction is not only linked to the achievement of goals, but to enjoy life as we move towards these goals"
Satisfaction with yourself

You go through your life with a lot of problems and make a lot of mistakes, and these mistakes may make you think that the defect in you and that you are a bad person and enter into the cycle of inappropriateness, and begin to believe that you are unable to do things as it should. But the truth is that error is an intrinsic part of human life, and no one is wrong. The problem is drowning in a state of reprimand, feeling inferior and self-deprecating, and this will cause you a lot of frustration and inability to do your job properly.

You are a person in you advantages and disadvantages like any other person on the surface of the earth, and the safety of one full but God.

More positive and less negative feelings

No one can know you more than yourself. You can now hold a paper and write down things that make me feel positive, and on the other hand, things that make me feel negative, put them in front of you and always whenever I am interested in doing something, do you think it gives you positive or negative feelings? If it is negative, think about it, and if it is positive, do it and enjoy it.