4 Min Full Body Workout at Home * FOLLOW ALONG * - Burn Fat & Work on Endurance! (No Equipment)

in steemit •  7 years ago 

4 Min Full Body Workout at Home * FOLLOW ALONG * - Burn Fat & Work on Endurance! (No Equipment)
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Complete as many rounds as you can or complete a couple of my other workouts!
Exercises Used:
Quick Round Star Jumps
Burpees
Crunch Kick Outs
Heel Taps
Wide Squat + Narrow Squat
Deadlift
Pike Hold
Reverse Bridge Hold

Follow me on instagram @bar_techniques
What is circuit training?

Circuits are amazing for anybody that wants to lose fat, increase stamina & get stronger at the same time. Busy individuals that don't have time to work on each body part for an hour a half will find this method of training especially beneficial & entertaining. Hitting 3 rounds of well balanced 12 exercise circuits 3 times a week will guarantee amazing results.

I would recommend using a free app "Interval Timer" which allows you to set your intervals to your desired time. You may choose to do 3 rounds at 30 seconds or even gradually increase the timing on each round to make it more challenging.

The bottom line is, try not to rest between exercises until the round is done. If half way through an exercise you feel that your form is getting worse, for example you're performing an elbow plank and your hips start to drop, stop and resume the exercise after a while. Performing exercises with bad form may lead to injury... be careful!

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7 years ago by

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      ·  7 years ago 

    Nice home workout dude! I have a garage gym myself. Keep up the hard work. Thumbs up!

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        ·  7 years ago 

      Thank you so much maan! I will do, you can expect consistency! Nice do you have any photos of it ?

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          ·  7 years ago 

        Your welcome dude!! Yeah, all of the workouts that are on my Dtube page are in my gym. I also have an instagram with a lot of photos and videos of it. My insta is JoshuaKemper1

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            ·  7 years ago 

          Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:
          https://www.youtube.com/watch?v=don2xwI1VL0

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