Eating vegetarian can make people smarter, is this evidence reliable?

People in the material life of the rapid rise of today, health problems have been pushed on the cusp. Whether it is specialized in the study of the doctor or nutrition sector big coffee, or the people, in discussing how people can become more healthy, almost all will mention the same question, that vegetarian food is really more healthy? In the near future, the argument that vegetarians are smarter than meat is also uprooted, and a large number of examples are supported. Do vegetarians really be smarter than meat

Look at how the body "say"

With the continuous progress of science and technology, human research is more and more extensive, many scientific and technological problems have been unprecedented advanced, and human research on their own has never stopped, such as the basic structure of the human body, but so far, known Can only be regarded as the tip of the iceberg. The human body itself is a very complex composition, the size of the body "parts" between the operation of the problem is also very complicated, now known, simple vegetarian or meat, is unable to fully meet its growth, development , The need for health. So, in terms of health problems, regardless of vegetarians or meat, in fact, can not stand alone, not to mention the level of IQ.

Take time and environmental facts

People who tend to be "vegetarian and healthier" include a number of examples of vegetarians who can make people smarter, examples of which are world-famous scientific geeks, Nobel Prize winners, world-renowned artists , As well as ancient Chinese medical famous, Buddhist Buddhist master and so on. Indeed, most of these examples have one thing in common: they are all vegetarians. The most powerful evidence is that the nutritional value of food, vegetarian and meat between, in terms of nutrients is indeed a far cry from the point of view of the "meat is more healthy" But we ignore the fact that time and the environment. No matter which industry elite or Venerable, where the age is almost all can be called history. And in that era, whether it is air quality, water quality, or food quality, environmental quality, and both are now the community can not and can not. To know the way to determine the health of the human body, food factors are important, but only one of them, so these international celebrities diet alone or just these foods should have some nutrients, it is up to what kind of food to make People are more healthy or smart, it is somewhat arbitrary.

Where is the source of the brain's emmanuel?

Can determine the level of a person's IQ, there is no doubt that is the brain. So, our people in the evaluation of a child is very clever, often said that the child's brain really light. In the question of how to make the brain more brilliant, vegetarian advocates cited the importance of both malt and B vitamins for the brain and demonstrated that the important source of these two types of nutrients is the plant And grain. At the same time, vegetarians also believe that carnivores are rich in protein because of acidic, so eat more meat will make people become "dull" and easily lead to osteoporosis, mental instability and other consequences. In fact, the basic unit of the human body is the cell, and brain cells not only and the body of any other part of the cell is equally important, its structure is also different. And constitute the basic components of human cells such as protein, lipids, sugar, vitamins, minerals, etc., are to ensure that cell health is indispensable, so rely solely on the provision of malic acid and B vitamins, can not guarantee brain cell health. Therefore, too much emphasis on one and ignore the overall way is undoubtedly somewhat partial, and if the brain's health is a problem, then talk about IQ seems to be more out of the question.

No evil, but the disaster

In our country has been circulating a folk mantra, that is: nothing good evil, over the disaster! I believe many people have heard of. Indeed, no matter how good the food, eat too much will be limited. If the diet is too prone to vegetarian, a long time may cause malnutrition, and if a long time tend to meat, it may cause obesity, and may even induce high blood pressure, type 2 diabetes and other chronic diseases. So, in fact, the most beneficial diet for health and IQ, than a balanced diet and reasonable eating habits. Asia's latest published in 2016, "Asian's residents dietary guidelines", is so far up to date, the most suitable for people's healthy diet compass.