Day off or not?
The only reason we need to take a day off is if our body needs recovery time. I believe we should always be active even on the days off.
Every well-conditioned human achieves that goal from staying active. Rest is important but how much do we REALLY need?. Rest doesn't mean we sit on our ass for 16 hours on the computer then go to bed. Active rest is the best way to stay in tune and in focus with keeping a healthy lifestyle.
This doesn't mean we need to grind until the blood pops from our eyeballs. What I mean is we can still get our heart rate up for small amounts of time during the day to still aid in keeping fit and active.
September 15th - Nothing crazy but still active
Today I planned on going for a walk around the park and maybe engaging in monkey style exercises by climbing tree's or just plain walking around for an hour to take in the fresh L.A oxygen, lol
I ended up taking a different route that included a 5 minute all or nothing workout and the 8-minute ab workout to follow.
Total time was only 13 minutes, but I can tell you it took me 30 minutes before I stopped sweating. It wasn't enough to fatigue me, and I still got a great workout in.
You should really try this workout it is a killer!!
Sorry for the camera re focusing it was very naughty today
Quick 2-minute stretch20 - Kettle Bell Swings - 10 on each arm10 - Plank kick throughs20 - Kettle Bell Swings - 10 on each arm10 - Side to side jumps with a Pushups20 - Kettle Bell Swings - 10 on each arm10 - Plank Squat jump8 Minute Ab Workout
KILLER MOVE
Today's Killer Move is the Plank Squat jump. This exercise taxes your oxygen system something crazy. It is one of the hardest exercises I have done.
Maximum oxygen debt is guaranteed!
References:
Golds gym 40lb dumbells set from Walmart for very cheap $16.88
Dj Metro and Dj Spin can be found on B96 HERE
8 Minute Ab Workout source HERE
Coming Soon - New Swag on https://cryptoiskey.com
Mate you are the workout king! I couldn't last a minute! Big ups.
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Only just starting to feel a little conditioned again, but still a massive hill to climb:)
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