How To Get Shredded Eating Whatever You Want With IIFYM

This was my 3 months transformation!

Looks pretty impressive huh? Would it be more impressive if i have told you, i was eating burgers, burritos, ice creams almost couple days a week while prepping for my Physique competition.

Well then hear me out! I did this all while tracking my macronutrients with MyfitnessPal app. IIFYM(If It Fits Your Macros) is basically a diet where you could eat anything AS LONG as it fits your daily macronutrients. In order to find your daily macros you could visit https://www.iifym.com and use their calculator to find your APPROXIMATE macros based on your height, weight, gender, age, activity level... ect.

After you find your macros, those are not your exact macros you need to track them for at least 1-2 weeks and see how your body does with those macros then adjust them according to your progress. You could find more info on tracking on Youtube if you search IIFYM.

If you're currently struggling with the diet and think you can only lose weight through "eating clean" as that's what I thought as well. Here's some good news, you do NOT need to "eat clean" just track your macros to the tea and enjoy your favorite meals (:

But you really have to be disciplined with tracking your macros because it is easy to lure into the tastiness of your diet that you can go over your daily macronutrients.

Hope this helps a bit, and if you are interested in giving IIFYM a try. Do more research on it and you will get it. If i did it, you can do it as well! See you on the shredded side (:

Btw check out my competition video