Hamstring and Booty Focused Workout | WHITMAS DAY 20 腿筋和赃物聚焦锻炼| WHITMAS DAY 20

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VLOGMAS DAY 20 | Complete workout routine targeting the glutes, hamstrings and quads. I hope you enjoy, xo.

♡ Instagram https://www.instagram.com/whitneyysim...
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?l...
♡ Website: https://whitsbringingfit.com/

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VIDEO DETAILS:

♡ OUTFIT

Top: Fabletics | Get your first outfit for $25 using this link:
http://www.fabletics.com/invite/whitn...

Bottom: Lululemon Align II
Shoes: NMD R1

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SUPPLEMENTS I USE:

♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY
♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3
♡ Xtend BCAA's http://amzn.to/2cDDCsJ
♡ Premier Protein http://amzn.to/2bSxhbe
♡ Beverly International Protein http://amzn.to/2d7ak8e

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MY EVERYDAY FAVES:

♡ Wireless Headphones: http://amzn.to/2ac1mAI
♡ Skillz Resistance Bands: http://amzn.to/2a66gzL
♡ Barbell Squat Pad: http://amzn.to/2e0D56k
♡ Jump Rope: http://amzn.to/2bjNv0P
♡ Food Scale: http://amzn.to/2dnwrc8
♡ Vlogging Camera I use: http://amzn.to/1tdMb4m
♡ Big Camera I use: http://amzn.to/2gBHBZM

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THE WORKOUT:

SUPERSET | 4 SETS
12 barbell split squat (each leg)
12 hamstring and glute raise

SUPERSET | 5 sets
8-12 barbell sumo squats
12 dumbbell wide stance RDLs

TRI-SET | 3 sets
10 sumo leg press
10 side step-ups (each leg)
10 single leg squat (each leg)

VLOGMAS DAY 20 |完整的锻炼常规针对臀肌，腿筋和四肢。我希望你喜欢，喔。

♡Instagram https：//www.instagram.com/whitneyysim ...

♡Snapchat：whitneyysimmons

♡Twitter：https：//twitter.com/whitneyysimmons？l ...

♡网站：https://whitsbringingfit.com/

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视频详情：

♡OUTFIT

顶部：Fabletics |使用此链接获取您的第一件套装$ 25

HTTP：//www.fabletics.com/invite/whitn ...

底部：Lululemon对齐II

鞋子：NMD R1

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补充使用：

♡Cellucor C4预锻炼http://amzn.to/2d77fVY

♡PEScience大量体育锻炼http://amzn.to/2cfMLu3

♡Xtend BCAA的http://amzn.to/2cDDCsJ

♡Premier蛋白质http://amzn.to/2bSxhbe

♡贝弗利国际蛋白http://amzn.to/2d7ak8e

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我每天都会收到：

♡无线耳机：http://amzn.to/2ac1mAI

♡Skillz Resistance Band：http://amzn.to/2a66gzL

♡杠铃蹲便器：http://amzn.to/2e0D56k

♡跳绳：http://amzn.to/2bjNv0P

♡食品秤：http://amzn.to/2dnwrc8

♡Vlogging相机我使用：http://amzn.to/1tdMb4m

♡大相机我用：http://amzn.to/2gBHBZM

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工作地点：

SUPERSET | 4 SETS

12杠铃分裂蹲（每条腿）

12腿筋和臀高

SUPERSET | 5套

8-12个杠铃相扑蹲下

12哑铃宽姿态RDL

TRI-SET | 3套

十相扑腿

10侧升压（每条腿）

10单腿蹲下（每条腿）