<iframe width="854" height="480" src="
VLOGMAS DAY 8 | Healthy grocery shopping and a back and bicep workout. I hope you enjoy! Xo
♡ Instagram https://www.instagram.com/whitneyysim...
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?l...
♡ Website: https://whitsbringingfit.com/
——————————————————————————
VIDEO DETAILS:
♡ FABLETICS
Get your first outfit for $25
http://www.fabletics.com/invite/whitn...
♡ OUTFIT
Top | Fabletics
Bottom | Lululemon Align II
Shoes | Adidas NMD R1
——————————————————————————
SUPPLEMENTS I USE:
♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY
♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3
♡ Xtend BCAA's http://amzn.to/2cDDCsJ
♡ Premier Protein http://amzn.to/2bSxhbe
♡ Beverly International Protein http://amzn.to/2d7ak8e
——————————————————————————
MY EVERYDAY FAVES:
♡ Wireless Headphones: http://amzn.to/2ac1mAI
♡ Skillz Resistance Bands: http://amzn.to/2a66gzL
♡ Barbell Squat Pad: http://amzn.to/2e0D56k
♡ Jump Rope: http://amzn.to/2bjNv0P
♡ Food Scale: http://amzn.to/2dnwrc8
♡ Camera I use: http://amzn.to/1tdMb4m
——————————————————————————
THE WORKOUT:
4 x 10 single arm dumbbell row
4 x 10 lat pulldown complex
SUPERSET | 4 sets
8 reverse grip face pulls
8 face pulls
SUPERSET | 4 sets
8 outward dumbbell bicep curls
8 dumbbell bicep curls
