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VLOGMAS DAY 17 | A quick 10 minute fat blasting, full body circuit. I hope you enjoy! Xo
FOLLOW JUSTIN:
Justin Olsen
Instagram: @synergyfitworks
Email: [email protected]
♡ Instagram https://www.instagram.com/whitneyysim...
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?l...
♡ Website: https://whitsbringingfit.com/
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VIDEO DETAILS:
♡ OUTFIT
Top | Lululemon (can't remember the exact name)
Bottom | Align II from Lululemon
Shoes | Adidas NMD R1
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SUPPLEMENTS I USE:
♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY
♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3
♡ Xtend BCAA's http://amzn.to/2cDDCsJ
♡ Premier Protein http://amzn.to/2bSxhbe
♡ Beverly International Protein http://amzn.to/2d7ak8e
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MY EVERYDAY FAVES:
♡ Wireless Headphones: http://amzn.to/2ac1mAI
♡ Skillz Resistance Bands: http://amzn.to/2a66gzL
♡ Barbell Squat Pad: http://amzn.to/2e0D56k
♡ Jump Rope: http://amzn.to/2bjNv0P
♡ Food Scale: http://amzn.to/2dnwrc8
♡ Vlogging Camera I use: http://amzn.to/1tdMb4m
♡ Big Camera I use: http://amzn.to/2gBHBZM
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THE WORKOUT:
This is a circuit workout. Complete each movement back-to-back then rest 1-2 minutes. Complete the entire circuit 3 times!
30-45 second plank | optional: plank circles
15 dumbbell pullovers on exercise ball
15 rows on a TRX band
10 side lunge & squat progression
8 single arm chest fly on bosu ball
10 bosu side-to-side lunge
10 plank to drag
15 medicine ball slams
