BASIC THINGS YOU SHOULD DO BEFORE AND AFTER EATING.

in steemit •  7 years ago 

IMG_20180125_113003_526.jpg

BEFORE EATING
*drink a glass of water
*use the toilet
*eat good fruit
*drink a small coffee.
*wash your hands torroly

WHILE EATING
*don't talk
*make sure you have a glass of water beside you
*eat a lite meal
*stay healthy always

steemit health life food originalworks
7 years ago by

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