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The Benefits of Mango For Health

Mango has been named the most consumed fruit in the world. Some of the health benefits that may be obtained by consuming mango, including reduced risk of macular degeneration, decreased risk of colon cancer, bone health and even benefits for the skin and hair.

Riancian nutrition contained from 1 cup of diced mango containing ((medicalnewstoday.com, What are the health benefits of mangoes ?, accessed November 17, 2014)):

Mango
100 calories
1 gram of protein
0.5 grams of fat
25 grams of carbohydrates (23 grams of sugar and 3 grams of fiber)
100% of daily requirement of vitamin C, 35% vitamin A, 20% folate, 10% vitamin B-6 and 8% vitamin K and potassium
copper, calcium and iron, as well as antioxidants such as zeaxanthin and beta carotene.
Some of the content in this mango, provides abundant benefits for health and beauty, such as the following:

1. Reduce Diabetes

Mango fruit has a low glycemic index (41-60) so consuming in moderation, will not increase sugar levels. Not only the fruit, but the healthy mango leaves as well. For people suffering from diabetes, just boil 5-6 mango leaves soak all night and drink the boiled water after filtered in the morning. This herb will help in regulating insulin levels.

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1. Prevention of Macular Degeneration

Zeaxanthin antioxidant substances are found in mangoes that filter out blue light rays, which are thought to play a protective role in eye health and may counteract damage from macular degeneration. A high intake of fruits (3 or more servings a day) has been shown to decrease the risk and development of age-related macular degeneration.

1. Prevent Heart Disease

Fiber, potassium and vitamins are the ingredients in the whole mango that will help ward off heart disease. Increased potassium intake along with a decrease in sodium intake is the most important dietary change in a person, which reduces the risk of cardiovascular disease.

1. Cancer Prevention

Studies have shown antioxidant compounds in mangoes have been found to protect against colon, breast, leukemia and prostate cancer. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallate, as well as abundant enzymes.

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1. Healthy Bones

Not only calcium in milk benefit alone affects bone health, but low vitamin K intake is often associated with an increased risk of fracture. Consumption of proper intake of the benefits of fruits and vegetables, it is important to increase the optimal absorption of calcium including this mango fruit.

1. Helps Digestion

Mango has enzymes that help destroy the fat and protein content of the foods we eat. Then the fiber content of the mango helps in digestion naturally, which facilitates the removal of residual digestion.

1. High Iron For Women

Mango is rich in iron, so it can be a natural solution for people suffering from anemia. In addition, mango is also good for menopausal women or being pregnant, since mangoes will increase their iron and calcium levels at the same time.

1. Keeping Cholesterol Levels

Mango fruit has a number of benefits guava, which contains high levels of vitamin C, pectin and fiber will help lower cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cells and body fluids that help control heart rate and blood pressure.

1. Healthful Eyes

Eyes are an important senses for humans. One cup of mango slices supplied 25% of vitamin A, from the required daily intake. It is able to keep away from various eye diseases such as night blindness, eye drowsiness and itchy eyes.

1. Prevention of Asthma

Mango fruit can