The perfect start of day for health life

in steemit •  6 years ago 

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The perfect start of day for health life

Hello dear steemit friends how are you all hope doing great and healthy in your life,Who does not want to perfect start of day,But nobody has enough time to the perfect start of day,But today we will tell you how to start,Start the day with a healthy and nutritious food.

हेलो मेरे स्टीमिट के दोस्तों मुझे आशा है के आप सभी अच्छे ही होंगे,दिन की सही शुरुआत कौन नहीं चाहता,परन्तु किसी के पास इतना वक्त ही नहीं है कि वो अपनी दिन की शुरुआत सही कर सके ,लेकिन आज हम आपको बताएँगे कि शुरुआत कैसे करें ,दिन की शुरुआत किसी स्वस्थ और पौष्टिक खाद्य सामग्री से ही करें .

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Eat more fruits, vegetables and proteins such as eggs,Drink more juice and water,Have breakfast with things like food curd,Do not eat fat and tired fat foods.

ज्यादा फल ,सब्जियां,और प्रोटीनयुक्त वस्तुए जैसे अंडे खाये ,ज्यादा रस और पानी पिए ,अन्न दही जैसी चीजों से परिपूर्ण नाश्ता करें,पचने में मुश्किल और थकाने वाले वसायुक्त पदार्थ ना खाये .

salty-food_thinkstock_759.jpg

American people's breakfast of bacon, eggs and bread is worthless in terms of healthy,Due to eating these things, one hour later it starts sleepness,All the blood of your brain will start digesting these things,So start the day right

अमेरिकी लोगों का बेकन , अंडों और ब्रेड का नाश्ता स्वस्थ के लिहाज से बेकार है ,इन चीजों के खाने से एक घंटे बाद ही सुस्ती छाने लगती है ,आपके दिमाग का सारा खून इन चीजों को पचाने में लग जायेगा ,इसलिए दिन की सही शुरुआत करें .

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Thank you

Post by @hanishsharma
Follow me on steemit : https://steemit.com/@hanishsharma

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