the benefits of crab meat for the most famous health is to activate and smooth sperm movement. This is because the meat is rich in nutrients that support the fertility of sperm. In addition to the delicious taste, other properties are still many.
Vitamin B12 contained in crab meat will stimulate the increase in metabolism in the body. Especially the metabolism of fatty acids and amino acids. Especially in it contained a high enough protein that serves to regulate metabolism.
Substances that play an active role neutralize levels of bad cholesterol Omega 3. This substance also has the support of Selenium minerals that will prevent the destruction of cells due to the presence of free radicals trigger heart attacks.
The presence of Selenium minerals in crab meat plays an important role in maintaining healthy cells due to attacks of free radical compounds. Supported by the presence of protein substances, Omega 3 fatty acids, and zinc minerals that will boost the immune system.
These are some of the benefits of crabs, there are many more benefits of crabs, for those who like crabs are always healthy.