Benefits of fruit peria / Pare for health and nutritional content

Benefits of pare for health can be associated with the nutritional value. This vegetable has a variety of vitamins and minerals such as vitamin A, Vitamin B1, Vitamin B2, Vitamin C, calcium, potassium, zinc, iron, copper and phosphorus. Nutritional content of Calorie Pare: Peria provides a fairly low calorie, which is a serving of 100 grams providing only 17 calories. Vitamin C: It is an excellent source of vitamin C, which is 84 mg for each serving of 100gr. This is equivalent to 140% of Nutritional Numbers (AKG). Folate: 100 grams of fresh fruit provides 72 ug of folic acid, or the equivalent of 18% AKG. Vitamin B: This bitter vegetable fruit is also a good source of B vitamins, such as niacin or vitamin B3, pantothenic acid or vitamin B5 and pyridoxine or vitamin B6.