In defending yourself, it is important to learn the foundation of self-defense, which does not mean striking or hitting back.
We need to know the proper stance and footworks to avoid potentially dangerous situations and get to safety.
Watch Full Video of Self defense Stance and footworks tutorial.
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Udefend is an amazing project!!
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Your tips are very helpful.
Thank you for your good article.
Best regards.
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Thank you for this tutorial
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