Getting to know positive people: When we are with people who think positively, we become like them over time and learn from them, but if we are surrounded by a circle of negative people, we will slowly destroy our mind, meaning that our presence with positive people may be one of the most important sources of happiness that makes the mind Thinking in the right direction.
Spending a lot of time with the family: trying to enjoy all the little things that we do with them and for them, and those they do for us, and going on little picnics, buying some gifts for them, seeing them happy will make us feel as happy as they are.
Walking in natural places: Spending some time in nature is one of the effective treatments for mental and mental health, and looking and meditating on nature may have a role in generating good and positive thoughts, meaning that it is always better to feel the beauty of nature rather than sadness and anxiety.
Getting rid of negative thoughts: Negative thoughts prevent us from rising and succeeding, so if we want to live a happy life, we must first get rid of all negative thoughts and memories that exist in our minds, as this gives us a feeling of joy and motivation.
Learning from the Past: We must know that our past experiences are but lessons for the next life, and that all we have to learn from them, so as to prevent such things from happening again in our future, instead of regretting them