RE: Macronutrients: How much Protein do you need?? Do you need extra BCAA or Glutamine? Here is what science says up to date!

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Macronutrients: How much Protein do you need?? Do you need extra BCAA or Glutamine? Here is what science says up to date!

in steemit •  7 years ago  (edited)

Thanks for this. I use BCAA and l-glutamine when I am fasting, but not otherwise. Your article suggests that what I'm doing is good.

I would also caution against too much protein - that can cause similar problems as too many carbs!

Here are some of my other posts:

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7 years ago by

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