Many people in this century are deprived of sleep because of bad management with technology when the time is for sleep.
Sleep is one of the most important things in your life, because it increases your learning speed, helps you remember more information, and is happier during the day.
If you want to be productive during the day then you have to choose your morning habit.
-So when the sun rises
- Meditate
-Take exercises, run, walk ...
- Prepare the night before
-Put a coffee if you think you're doing well and start your day)
UPVOTE, RESTEEM & FOLLOW ♥
Congratulations @mifenis! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
To support your work, I also upvoted your post!
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPDownvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Very Nice blog Dear friend :):) Just outstanding dear :):) keep it up
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit