Four easy ways to keep your heart healthy

in steemit •  7 years ago 


Doctors advised to keep heart healthy all the time. Do it, do it, how much advice.But in the middle of the rotating rat race, where is the time to look at the heart? But do you know? Can you take care of your heart at home daily? Today in World Heart Day, find out some of its ways.Bodybuilding: The time in hand is very low. But kept for 30 minutes for your heart. At least 30 minutes of exercise at work. It could be a walking, flipping through the stairs, doing gym or something else. Do not get time to separate? The easiest way is to use the stairs while leaving the office. Skip the lift. This will increase your fitness.
 

Drop Smoking: This is a very difficult thing for chain smokers, there is no doubt about it.Today is not possible without cigarettes today. But try to do it. First try to reduce the number of cigarettes. Then leave it. It has the balance of cholesterol in the body. Not only this, it helps to keep heartbeats and blood pressure right.Moderate Alcohol: Stay away from alcohol, no one is saying that. Take alcohol, but moderate. High levels of alcohol increase the levels of triglyceride in the blood. This triglyceride creates any problems in the heart.Eat foods that are beneficial for health: Eat the food that is beneficial for the body. Follow the diet if necessary. Meat and dairy products increase cholesterol level. This leads to the possibility of a heart attack. Fruits, beans, vegetables, oats are good for health. Try to eat them. Source: Internet

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

good post friend @mijanurrahman

i'm voted you lest share

Thanks I will always vote on your post

it's okay, you are wellcome friend

following me wit follow me @bangmimi
upvote, replay and resteem please :)

okay you're wellcome

vote my new post friend

Congratulations @mijanurrahman! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes received

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

By upvoting this notification, you can help all Steemit users. Learn how here!

Nice post!
For a free resteem service share your Steemit post Url on https://donatelloclub.eu/activity.
It's free to join!

Ok