Yeah that's one of the problems of bmi although a simple mirror test can probably show whether the weight gain was muscle or fat.
One of the things that worked tremendously well was cutting out dairy. That alone was about 800 calories per day for me.
Would that be like diary as in all the extra cheese on things you eat and dairy products like milk?
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Mostly milk - 3 to 4 glasses per day. Flavored milk as well as in coffee.
A slice of cheese a couple of times per week as well.
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Sounds good thanks for the input I will try it out!
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