RE: I deleted all SOCIAL MEDIA apps from my phone! Only STEEMIT now!!

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I deleted all SOCIAL MEDIA apps from my phone! Only STEEMIT now!!

in steemit •  7 years ago 

Good advice

steemit
7 years ago by

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      ·  7 years ago 

    I have tried and it is difficult. One minor change in habit that I have developed is no technology about an hour before bedtime. Give it a try folks!

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      ·  7 years ago 

    Yes. 1 hours before bed and even 1 hour after you wake up. Just don't pick up the phone as soon as you wake up. Do it after an hour. You will see the difference.

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