Cooking skills 75-175 continued

So yesterday I posted a quick method to get to 75-80 of cooking skills with fastest time spent.
Today will be 75-150 guide.Let's start-

• 80 - 130

Go to Ashenvale, and head to the Zoram Strand, where the sea is (north-west).

Boiled Clams - Clam Meat, Refreshing Spring Water - clam meat can be found in http://www.openwow.com/item=5523
Crab Cake - Crawler Meat, you can get from killing the Crabs

Alliance:

Alliance players can buy this recipe too, because the Crawlers drop Crawler Claws too. Don't sell the Crawler Claws!

Cooked Crab Claw - Crawler Claw.
Recipe Link: http://www.openwow.com/item=2698 (Only Alliance)

Learn Expert Cooking.

• 130 - 175

The Raptors will drops Raptor Flesh also, don't sell or destroy them, because you will need those in the next step of the Cooking guide.

Curiously Tasty Omelet - Raptor Egg.
Recipe Link: http://www.openwow.com/item=3682
Raptor Eggs: http://www.openwow.com/?item=3685